Sat 4th Aug 2018 at 11:00am by Stokesy
Run > General
-
Time
54:32
-
Miles
8.92
-
Min/mi
6:07
-
Pacing
49%
-
WAVA
71.21
-
Stride(cm)
151
-
Cals
1087
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:38(6:38/m) 123cal 9.05/9.71mph
2) 0.56m - 3:38(6:30/m) 67cal 9.23/9.96mph
3) 1m - 6:12(6:12/m) 120cal 9.68/9.91mph
4) 0.62m - 3:52(6:12/m) 74cal 9.67/9.83mph
5) 1m - 5:53(5:53/m) 121cal 10.2/10.81mph
6) 0.73m - 4:14(5:49/m) 86cal 10.33/10.44mph
7) 1m - 5:23(5:23/m) 126cal 11.16/11.44mph
8) 1m - 5:22(5:22/m) 125cal 11.17/11.79mph
9) 1m - 6:31(6:31/m) 122cal 9.2/11.79mph
10) 1m - 6:46(6:46/m) 122cal 8.87/9.48mph
11) 0.01m - 4(7:02/m) 1cal 8.54/9mph
6:38 3:38 6:12 3:52 5:53 4:14 5:23 5:22 6:31 6:46 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:40 |
1:40 |
6:39 |
168 164-176 |
0.50 |
3:19 |
1:39 |
6:35 |
167 164-172 |
0.75 |
5:00 |
1:41 |
6:45 |
170 168-174 |
1.00 |
6:37 |
1:37 |
6:29 |
171 166-174 |
1.25 |
8:14 |
1:37 |
6:28 |
170 168-172 |
1.50 |
12:35 |
4:21 +2:50
|
17:24 |
168 116-174 |
1.75 |
14:13 |
1:38 |
6:32 |
173 170-176 |
2.00 |
15:48 |
1:35 |
6:19 |
172 170-174 |
2.25 |
17:20 |
1:32 |
6:08 |
172 170-174 |
2.50 |
18:54 |
1:34 |
6:17 |
171 168-174 |
2.75 |
20:27 |
1:33 |
6:12 |
172 170-174 |
3.00 |
21:59 |
1:32 |
6:09 |
173 170-176 |
3.25 |
23:30 |
1:30 |
6:02 |
174 170-182 |
3.50 |
24:57 |
1:27 |
5:48 |
175 172-178 |
3.75 |
26:24 |
1:28 |
5:51 |
174 172-174 |
4.00 |
27:55 |
1:30 |
6:02 |
174 172-176 |
4.25 |
29:26 |
1:31 |
6:03 |
174 172-176 |
4.50 |
30:51 |
1:25 |
5:41 |
174 174-178 |
4.75 |
32:19 |
1:28 |
5:52 |
175 174-176 |
5.00 |
33:43 |
1:24 |
5:36 |
179 174-186 |
5.25 |
35:06 |
1:23 |
5:31 |
181 176-186 |
5.50 |
36:27 |
1:22 |
5:26 |
183 180-186 |
5.75 |
37:47 |
1:20 |
5:20 |
182 178-184 |
6.00 |
39:08 |
1:21 |
5:23 |
184 180-186 |
6.25 |
40:31 |
1:23 |
5:33 |
184 180-188 |
6.50 |
41:54 |
1:23 |
5:31 |
184 180-186 |
6.75 |
43:11 |
1:17 |
5:09 |
185 182-190 |
7.00 |
44:38 |
1:27 |
5:48 |
181 164-190 |
7.25 |
46:15 |
1:37 |
6:26 |
170 168-174 |
7.50 |
47:53 |
1:38 |
6:33 |
170 168-174 |
7.75 |
49:29 |
1:36 |
6:24 |
170 168-174 |
8.00 |
51:06 |
1:37 |
6:28 |
169 168-172 |
8.25 |
52:46 |
1:40 |
6:41 |
168 166-170 |
8.50 |
54:32 |
1:46 |
7:02 |
168 166-172 |
8.75 |
56:15 |
1:43 |
6:53 |
167 164-170 |
8.92 |
57:21 |
1:06 |
6:34 |
169 166-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.3 |
174 |
8.9 |
54:30 |
6:26 |
Walk |
0.0 |
116 |
0 |
1 |
12:20 |
Pause |
4.7 |
- |
- |
2:50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:06 |
57.58% |
More |
800m |
2:34 |
5:09 |
65.78% |
More |
1km |
3:16 |
5:15 |
67.76% |
More |
Mile |
5:22 |
5:22 |
71.02% |
More |
5k |
17:15 |
5:33 |
74.93% |
More |
5 miles |
28:45 |
5:45 |
73.58% |
More |
10k |
36:34 |
5:53 |
72.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:20 |
5:20 |
71.51 |
5km |
17:47 |
5:43 |
72.72 |
5M |
29:29 |
5:54 |
71.74 |
10km |
37:08 |
5:59 |
71.33 |
10M |
1:01:34 |
6:09 |
71.19 |
Half |
1:22:02 |
6:16 |
70.21 |
20M |
2:08:35 |
6:26 |
70.98 |
Mara |
2:51:18 |
6:32 |
71.05 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry