Sat 4th Aug 2018 at 6:00am by Will_Uyuni

Run > General

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Time
1:42
Miles
0.20
Min/mi
8:30
WAVA
37.03
Stride(cm)
110
Cals
15
Cadence
171
BPM
112
%MHR
61.8
B/mi
956
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 1:42(8:30/m) 112/135bpm 15cal

1:42

Pin Map

0mi in 0

Pace

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:41	89 83-98	595	186 98-206	0/1
0.13	1:00	35	9:12	111 99-120	1021	170 142-206	0/1
0.19	1:29	30	7:53	126 118-134	993	175 174-176	1/0
0.20	1:48	19	24:05	133 128-135	3202	142 110-174	0/0

Heart

112/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m, Flat prediction 1:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (206 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	178	0.2	1:27	7:37
Walk	18.4	128	0	20	34:30
Still	1.0	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	44.11
5km	31:08	10:01	45.13
5M	51:33	10:19	44.31
10km	1:04:55	10:27	43.91
10M	1:47:29	10:45	43.80
Half	2:23:06	10:55	43.18
20M	3:44:06	11:12	43.69
Mara	4:58:22	11:23	43.76

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