Sat 4th Aug 2018 at 8:00am by Jenni-far-far

Run > Long Run

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Time
3:07:08
Miles
16.10
Min/mi
11:37
Pacing
5%
WAVA
49.72
Stride(cm)
80
Cals
1495
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 97cal 5.83/11.15mph
2) 1m - 10:55(10:55/m) 95cal 5.5/7.56mph
3) 1m - 11:36(11:36/m) 91cal 5.17/6.12mph
4) 1m - 12:37(12:37/m) 91cal 4.76/6.8mph
5) 1m - 12:00(12:00/m) 88cal 5/5.99mph
6) 1m - 11:10(11:10/m) 96cal 5.38/6.39mph
7) 1m - 11:36(11:36/m) 95cal 5.18/13.73mph
8) 1m - 11:16(11:16/m) 97cal 5.33/6.93mph
9) 1m - 11:20(11:20/m) 97cal 5.29/6.37mph
10) 1m - 11:27(11:27/m) 93cal 5.24/14.78mph
11) 1m - 11:59(11:58/m) 92cal 5.01/5.63mph
12) 1m - 12:44(12:44/m) 90cal 4.71/6.74mph
13) 1m - 11:56(11:56/m) 86cal 5.03/7.2mph
14) 1m - 11:39(11:39/m) 95cal 5.15/7.53mph
15) 1m - 12:05(12:05/m) 92cal 4.96/6.47mph
16) 1m - 11:15(11:15/m) 92cal 5.34/6.18mph
17) 0.1m - 1:19(12:35/m) 8cal 4.77/5.36mph

10:17 10:55 11:36 12:37 12:00 11:10 11:36 11:16 11:20 11:27 11:59 12:44 11:56 11:39 12:05 11:15 1:19

Pin Map

0mi in 0

Pace

22%

14%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:25	5:25	10:51	174 118-180
1.00	10:18	4:52	9:45	180 176-184
1.50	15:37	5:20	10:39	179 172-184
2.00	21:12	5:35	11:10	168 116-182
2.50	26:52	5:40	11:19	170 124-182
3.00	32:48	5:56	11:51	173 132-180
3.50	39:03	6:16	12:32	163 116-178
4.00	46:08	7:05 +43	14:09	174 118-236
4.50	51:47	5:38	11:17	174 116-184
5.00	58:08	6:21	12:43	167 116-182
5.50	1:03:42	5:34	11:09	175 116-182
6.00	1:09:17	5:35	11:10	177 118-180
6.50	1:20:37	11:20 +5:28	22:39	169 118-184
7.00	1:26:21	5:44	11:29	177 122-186
7.50	1:31:51	5:29	10:59	180 174-184
8.00	1:50:11	18:20 +12:54	36:40	178 172-184
8.50	1:56:27	6:17 +9	12:33	176 126-184
9.00	2:02:01	5:34	11:07	178 174-180
9.50	2:07:54	5:53 +26	11:46	177 116-182
10.00	2:13:54	6:00	12:00	173 112-236
10.50	2:19:54	6:01	12:01	170 116-184
11.00	2:25:52	5:58	11:55	175 110-182
11.50	2:31:56	6:05	12:09	173 116-184
12.00	2:38:37	6:41	13:22	160 116-184
12.50	2:47:32	8:54 +3:07	17:48	173 118-190
13.00	2:53:39	6:07	12:14	175 122-180
13.50	2:59:07	5:29	10:57	176 120-184
14.00	3:05:18	6:10	12:20	165 88-182
14.50	3:11:16	5:58	11:56	172 120-184
15.00	3:17:23	6:07	12:14	168 118-184
15.50	3:22:40	5:18	10:35	180 120-188
16.00	3:28:37	5:57	11:54	169 118-190
16.09	3:31:35	2:58 +1:48	32:50	161 118-180

Cadence

173 (236 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	177	15	2:48:37	11:15
Walk	20.1	120	1.1	42:31	40:20
Still	0.0	-	-	1	-
Pause	0.2	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	45.97%	More
800m	4:25	8:54	49.09%	More
1km	5:38	9:04	50.24%	More
Mile	9:43	9:43	49.62%	More
5k	33:36	10:49	50.16%	More
5 miles	57:33	11:31	47.81%	More
10k	1:11:38	11:32	48.11%	More
10 miles	2:13:26	13:21	42.57%	More
Half	2:54:17	13:18	42.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	55.86
5km	30:17	9:45	55.65
5M	51:17	10:15	53.66
10km	1:05:14	10:30	52.83
10M	1:50:28	11:03	51.43
Half	2:28:57	11:22	49.83
20M	3:57:55	11:54	49.13
Mara	5:20:48	12:15	48.27

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