Sat 4th Aug 2018 at 8:00am by sheppardmk

Run > Race

Not good
warm

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Time
26:00
Miles
3.11
Min/mi
8:22
Pacing
85%
WAVA
59.50
Cals
424
BPM
143
%MHR
83.8
B/mi
1198
Asc(m)
28
Surface
Road

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 0.99km - 6:06(6:08/km) 86cal
2) 1km - 5:38(5:39/km) 87cal
3) 1km - 4:55(4:55/km) 86cal
4) 1km - 4:46(4:46/km) 81cal
5) 1km - 4:29(4:28/km) 77cal
6) 0.02km - 5(4:00/km) 1cal

6:06 5:38 4:55 4:46 4:29 5

Pace

10%

22%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	106 79-114	1213	2/0
0.25	2:47	1:21	10:51	127 116-134	1378	4/0
0.38	3:57	1:10	9:18	130 128-133	1208	1/0
0.50	5:05	1:08	9:03	130 126-135	1178	1/1
0.63	6:09	1:04	8:35	135 133-136	1158	2/1
0.75	7:15	1:06	8:48	135 134-137	1187	0/2
0.88	8:22	1:07	8:52	139 135-143	1233	0/3
1.00	9:26	1:04	8:31	141 137-144	1201	3/1
1.13	10:50	1:24	11:13	144 141-149	1616	3/0
1.25	11:48	58	7:48	144 140-149	1122	0/11
1.38	12:48	1:00	7:57	139 136-142	1106	2/2
1.50	13:47	59	7:50	145 142-147	1137	2/1
1.63	14:46	59	7:51	147 145-148	1154	0/4
1.75	15:45	1:00	7:57	148 146-150	1177	1/0
1.88	16:45	1:00	7:58	150 149-151	1195	1/1
2.00	17:42	58	7:40	150 149-152	1150	2/0
2.13	18:42	59	7:55	152 151-153	1204	0/2
2.25	19:39	57	7:38	154 152-156	1175	2/0
2.38	20:36	57	7:38	155 154-156	1183	0/1
2.50	21:32	55	7:22	155 153-158	1141	4/1
2.63	22:29	58	7:42	158 157-159	1216	0/1
2.75	23:24	55	7:17	158 157-161	1151	0/1
2.88	24:18	55	7:16	159 157-161	1157	4/0
3.00	25:10	51	6:51	162 160-163	1110	1/0
3.12	25:58	48	6:55	162 154-166	1120	1/0

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 16m, Flat prediction 26:00

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	50.36%	More
800m	3:32	7:06	58.22%	More
1km	4:27	7:10	60.03%	More
Mile	7:20	7:20	61.90%	More
5k	25:42	8:16	60.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	58.98
5km	25:58	8:21	59.58
5M	43:15	8:39	58.40
10km	54:36	8:47	57.83
10M	1:30:56	9:06	57.47
Half	2:01:28	9:16	56.53
20M	3:11:11	9:34	56.91
Mara	4:15:23	9:45	56.81

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