Sat 4th Aug 2018 at 8:00am by stuart little

Run > General

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Time
2:07:03
Miles
10.80
Min/mi
11:46
Pacing
52%
WAVA
37.72
Stride(cm)
91
Cals
1796
Cadence
150
BPM
158
%MHR
83.1
B/mi
1857
Asc(m)
42
Hillscore
85
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 152/174bpm 176cal 5.24/9.06mph
2) 1m - 10:26(10:26/m) 154/172bpm 157cal 5.75/8.68mph
3) 1m - 10:41(10:41/m) 158/171bpm 162cal 5.61/8.89mph
4) 1m - 12:30(12:30/m) 161/175bpm 196cal 4.8/9.48mph
5) 1m - 11:32(11:32/m) 150/169bpm 132cal 5.2/8.87mph
6) 1m - 17:53(17:53/m) 162/171bpm 284cal 3.36/8.62mph
7) 1m - 8:46(8:46/m) 158/175bpm 117cal 6.85/9.87mph
8) 1m - 13:34(13:34/m) 164/175bpm 206cal 4.42/7.18mph
9) 1m - 9:44(9:44/m) 152/167bpm 90cal 6.16/8.89mph
10) 1m - 12:58(12:58/m) 165/176bpm 197cal 4.63/8.45mph
11) 0.8m - 7:33(9:26/m) 155/169bpm 79cal 6.36/11.25mph

11:27 10:26 10:41 12:30 11:32 17:53 8:46 13:34 9:44 12:58 7:33

Pace

42%

17%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:14	5:14	10:27	140 69-158	1464	166 120-188	32/11
1.00	11:27	6:13	12:26	162 145-174	2014	158 68-194	60/23
1.50	16:00	4:33	9:06	157 136-172	1430	166 102-194	44/25
2.00	21:52	5:52	11:44	152 124-172	1784	156 74-204	40/67
2.50	26:14	4:22	8:43	146 128-171	1274	168 116-198	23/38
3.00	32:34	6:20	12:40	166 133-171	2102	161 106-200	50/17
3.50	39:48	7:14	14:29	164 153-171	2374	134 66-188	59/18
4.00	45:21	5:33 +18	11:06	156 139-175	1732	161 66-256	61/30
4.50	52:07	6:46	13:32	156 137-169	2111	137 64-256	26/61
5.00	56:53	4:46	9:32	142 132-149	1354	177 92-240	61/44
5.50	1:04:27	7:34	15:08	160 142-169	2421	141 64-172	6/95
6.00	1:14:45	10:18	20:36	164 154-171	3379	108 62-186	120/0
6.50	1:19:16	4:31 +13	9:02	165 157-175	1490	172 122-230	33/60
7.00	1:23:44	4:28	8:56	151 142-160	1349	168 140-220	2/82
7.50	1:29:07	5:23	10:47	159 143-171	1714	161 80-210	8/27
8.00	1:37:18	8:11	16:22	166 154-175	2717	131 68-168	69/19
8.50	1:42:06	4:47	9:35	147 140-161	1408	160 64-248	59/19
9.00	1:47:02	4:56	9:53	156 146-167	1541	154 68-204	0/55
9.50	1:53:35	6:33	13:05	165 149-176	2159	137 76-182	8/35
10.00	1:59:59	6:25	12:50	165 154-175	2117	139 62-248	96/2
10.50	2:04:07	4:07	8:15	160 153-169	1319	170 162-256	19/40
10.80	2:07:34	3:27 +1	11:30	149 136-165	1713	169 96-214	7/60

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 188m, Flat prediction 1:56:56

Elevation Graph

Biggest Climbs (m)	Min/mi
180 44.1%	35:01
120 9.2%	10:23
115 14.2%	14:49
96 22.2%	15:42
91 12.8%	14:47
61 12.0%	10:26
See your biggest climbs

Cadence

150 (256 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.4	167	9.5	1:34:55	10:00
Walk	24.6	96	1.3	31:25	24:26
Still	0.8	-	-	1:01	-
Pause	0.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	40.33%	More
800m	4:00	8:04	42.59%	More
1km	5:06	8:13	43.84%	More
Mile	8:38	8:38	44.87%	More
5k	32:46	10:33	40.11%	More
5 miles	54:13	10:51	39.46%	More
10k	1:13:56	11:54	36.18%	More
10 miles	1:58:13	11:49	37.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	40.81
5km	32:39	10:31	40.26
5M	54:51	10:58	39.00
10km	1:09:32	11:11	38.47
10M	1:56:49	11:41	37.85
Half	2:36:50	11:58	37.01
20M	4:08:47	12:26	36.97
Mara	5:33:59	12:45	36.72

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