Sat 4th Aug 2018 at 8:00am by Garfield
Run > General
-
Time
25:55
-
Miles
2.02
-
Min/mi
12:50
-
Pacing
83%
-
WAVA
41.53
-
Stride(cm)
73
-
Cals
171
-
Cadence
173
-
BPM
158
-
%MHR
83.6
-
B/mi
2027
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:18(12:18/m) 151/166bpm 77cal 4.88/5.99mph
2) 1m - 13:21(13:21/m) 166/174bpm 93cal 4.5/5.7mph
3) 0.02m - 16(14:47/m) 167/169bpm 1cal 4.06/5.45mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
11:55 |
122 101-142 |
1453 |
185 184-194 |
0/2 |
0.13 |
1:27 |
42 |
11:14 |
140 136-146 |
1572 |
184 182-184 |
1/1 |
0.19 |
2:14 |
47 |
12:36 |
146 143-149 |
1840 |
184 180-188 |
1/2 |
0.25 |
2:59 |
45 |
11:53 |
145 137-149 |
1722 |
184 182-186 |
0/2 |
0.31 |
3:40 |
41 |
11:03 |
147 137-155 |
1625 |
184 182-186 |
2/1 |
0.38 |
4:40 |
1:00 |
16:00 |
143 134-153 |
2287 |
155 90-190 |
2/2 |
0.44 |
5:20 |
40 |
10:45 |
148 146-149 |
1591 |
187 186-188 |
1/3 |
0.50 |
6:00 |
40 |
10:34 |
153 147-158 |
1616 |
187 186-188 |
2/4 |
0.56 |
6:51 |
51 |
13:36 |
155 150-157 |
2107 |
171 140-188 |
6/1 |
0.63 |
7:52 |
1:01 |
16:14 |
153 150-155 |
2484 |
179 140-188 |
2/3 |
0.69 |
8:31 |
39 |
10:21 |
161 156-165 |
1665 |
187 184-190 |
0/5 |
0.75 |
9:13 |
42 |
11:13 |
161 160-163 |
1806 |
182 142-188 |
1/2 |
0.81 |
10:03 |
51 |
13:33 |
157 153-162 |
2127 |
169 138-188 |
4/1 |
0.88 |
10:46 |
42 |
11:16 |
162 159-163 |
1825 |
182 144-188 |
0/1 |
0.94 |
11:33 |
47 |
12:39 |
158 154-163 |
1999 |
162 138-190 |
1/1 |
1.00 |
12:18 |
45 |
11:53 |
163 157-166 |
1937 |
186 182-188 |
1/2 |
1.06 |
13:03 |
45 |
12:03 |
168 163-170 |
2024 |
185 182-188 |
1/1 |
1.13 |
13:52 |
49 |
12:59 |
169 168-170 |
2193 |
177 136-186 |
1/0 |
1.19 |
14:45 |
54 |
14:19 |
162 156-167 |
2318 |
168 132-188 |
1/1 |
1.25 |
15:28 |
43 |
11:27 |
167 164-171 |
1911 |
181 140-184 |
2/1 |
1.31 |
16:17 |
49 |
13:05 |
167 164-169 |
2186 |
156 34-186 |
3/0 |
1.38 |
17:09 |
52 |
13:49 |
167 163-170 |
2308 |
142 38-188 |
4/1 |
1.44 |
18:01 |
52 |
13:54 |
163 160-164 |
2265 |
183 180-188 |
0/2 |
1.50 |
19:21 |
1:20 |
21:15 |
164 156-173 |
3486 |
155 128-188 |
2/1 |
1.56 |
20:02 |
42 |
11:05 |
166 162-171 |
1841 |
166 130-188 |
3/0 |
1.63 |
20:55 |
53 |
14:07 |
166 161-169 |
2343 |
176 134-188 |
2/2 |
1.69 |
21:40 |
44 |
11:47 |
166 165-167 |
1957 |
180 138-188 |
0/2 |
1.75 |
22:45 |
1:05 |
17:21 |
163 157-172 |
2829 |
145 134-184 |
1/1 |
1.81 |
23:29 |
44 |
11:45 |
161 157-163 |
1892 |
178 132-190 |
4/2 |
1.88 |
24:17 |
48 |
12:48 |
170 160-174 |
2177 |
165 136-188 |
2/2 |
1.94 |
24:59 |
42 |
11:17 |
169 166-172 |
1906 |
184 182-186 |
0/6 |
2.00 |
25:38 |
39 |
10:25 |
165 164-168 |
1719 |
183 182-186 |
0/3 |
2.02 |
25:54 |
16 |
15:17 |
167 166-169 |
2553 |
182 182-182 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:51 |
11:29 |
34.93% |
More |
800m |
5:56 |
11:57 |
37.05% |
More |
1km |
7:31 |
12:05 |
38.16% |
More |
Mile |
12:17 |
12:17 |
39.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:18 |
12:18 |
39.66 |
5km |
40:54 |
13:10 |
41.67 |
5M |
1:07:44 |
13:33 |
41.10 |
10km |
1:25:17 |
13:44 |
40.88 |
10M |
2:21:13 |
14:07 |
40.71 |
Half |
3:08:01 |
14:21 |
39.96 |
20M |
4:54:26 |
14:43 |
40.20 |
Mara |
6:32:01 |
14:58 |
40.02 |
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