Sat 4th Aug 2018 at 8:00am by Garfield

Run > General

  • Time
    25:55
  • Miles
    2.02
  • Min/mi
    12:50
  • Pacing
    83%
  • WAVA
    41.53
  • Stride(cm)
    73
  • Cals
    171
  • Cadence
    173
  • BPM
    158
  • %MHR
    83.6
  • B/mi
    2027
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:18(12:18/m) 151/166bpm 77cal 4.88/5.99mph
2) 1m - 13:21(13:21/m) 166/174bpm 93cal 4.5/5.7mph
3) 0.02m - 16(14:47/m) 167/169bpm 1cal 4.06/5.45mph
12:18 13:21 16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

41% 15% 15% 22% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:55 122 101-142 1453 185 184-194 0/2
0.13 1:27 42 11:14 140 136-146 1572 184 182-184 1/1
0.19 2:14 47 12:36 146 143-149 1840 184 180-188 1/2
0.25 2:59 45 11:53 145 137-149 1722 184 182-186 0/2
0.31 3:40 41 11:03 147 137-155 1625 184 182-186 2/1
0.38 4:40 1:00 16:00 143 134-153 2287 155 90-190 2/2
0.44 5:20 40 10:45 148 146-149 1591 187 186-188 1/3
0.50 6:00 40 10:34 153 147-158 1616 187 186-188 2/4
0.56 6:51 51 13:36 155 150-157 2107 171 140-188 6/1
0.63 7:52 1:01 16:14 153 150-155 2484 179 140-188 2/3
0.69 8:31 39 10:21 161 156-165 1665 187 184-190 0/5
0.75 9:13 42 11:13 161 160-163 1806 182 142-188 1/2
0.81 10:03 51 13:33 157 153-162 2127 169 138-188 4/1
0.88 10:46 42 11:16 162 159-163 1825 182 144-188 0/1
0.94 11:33 47 12:39 158 154-163 1999 162 138-190 1/1
1.00 12:18 45 11:53 163 157-166 1937 186 182-188 1/2
1.06 13:03 45 12:03 168 163-170 2024 185 182-188 1/1
1.13 13:52 49 12:59 169 168-170 2193 177 136-186 1/0
1.19 14:45 54 14:19 162 156-167 2318 168 132-188 1/1
1.25 15:28 43 11:27 167 164-171 1911 181 140-184 2/1
1.31 16:17 49 13:05 167 164-169 2186 156 34-186 3/0
1.38 17:09 52 13:49 167 163-170 2308 142 38-188 4/1
1.44 18:01 52 13:54 163 160-164 2265 183 180-188 0/2
1.50 19:21 1:20 21:15 164 156-173 3486 155 128-188 2/1
1.56 20:02 42 11:05 166 162-171 1841 166 130-188 3/0
1.63 20:55 53 14:07 166 161-169 2343 176 134-188 2/2
1.69 21:40 44 11:47 166 165-167 1957 180 138-188 0/2
1.75 22:45 1:05 17:21 163 157-172 2829 145 134-184 1/1
1.81 23:29 44 11:45 161 157-163 1892 178 132-190 4/2
1.88 24:17 48 12:48 170 160-174 2177 165 136-188 2/2
1.94 24:59 42 11:17 169 166-172 1906 184 182-186 0/6
2.00 25:38 39 10:25 165 164-168 1719 183 182-186 0/3
2.02 25:54 16 15:17 167 166-169 2553 182 182-182 0/1

Heart

158/174max
  • Show Beats/Mile

Elevation

Asc 42m, Range 17m, Flat prediction 25:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (194 max) Stride Length: 73cm Run: 77.7% Walk: 22.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:51 11:29 34.93% More
800m 5:56 11:57 37.05% More
1km 7:31 12:05 38.16% More
Mile 12:17 12:17 39.72% More

Predictions

Dist Time Per Mile WAVA
1M 12:18 12:18 39.66
5km 40:54 13:10 41.67
5M 1:07:44 13:33 41.10
10km 1:25:17 13:44 40.88
10M 2:21:13 14:07 40.71
Half 3:08:01 14:21 39.96
20M 4:54:26 14:43 40.20
Mara 6:32:01 14:58 40.02
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