Sat 4th Aug 2018 at 5:00am by dday

Bike > Mountain Biking

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0 👍

Time
1:03:26
Miles
8.80
Mph
8.3
FBI
38.80
Cals
940
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:29(2:29/km) 56cal
2) 1km - 2:55(2:55/km) 67cal
3) 1km - 2:46(2:46/km) 56cal
4) 1km - 2:36(2:36/km) 59cal
5) 1km - 3:42(3:42/km) 70cal
6) 1km - 3:36(3:36/km) 72cal
7) 1km - 4:26(4:26/km) 74cal
8) 1km - 4:41(4:41/km) 71cal
9) 1km - 3:34(3:34/km) 71cal
10) 1km - 15:15(15:15/km) 63cal
11) 1km - 4:11(4:11/km) 72cal
12) 1km - 4:13(4:13/km) 73cal
13) 1km - 3:17(3:17/km) 67cal
14) 1km - 2:31(2:31/km) 55cal
15) 0.17km - 3:14(19:11/km) 14cal

2:29 2:55 2:46 2:36 3:42 3:36 4:26 4:41 3:34 15:15 4:11 4:13 3:17 2:31 3:14

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.25	1:08	1:08	13.33
0.50	2:05	57	15.66
0.75	2:50	45	19.87
1.00	4:13	1:23	10.86
1.25	5:23	1:09	12.96
1.50	9:29	4:07	3.65
1.75	10:45	1:15	11.92
2.00	11:50	1:05	13.85
2.25	12:54	1:04	13.96
2.50	13:54	59	15.13
2.75	15:00	1:06	13.61
3.00	16:41	1:41	8.91
3.25	18:29	1:49	8.28
3.50	19:53	1:23	10.80
3.75	21:16	1:23	10.87
4.00	22:52	1:36	9.33
4.25	24:24	1:32	9.79
4.50	26:40	2:16	6.61
4.75	28:27	1:47	8.42
5.00	30:27	2:00	7.50
5.25	31:49	1:22	10.97
5.50	33:17	1:28	10.20
5.75	35:55	2:38	5.70
6.00	46:11	10:16	1.46
6.25	49:17	3:06	4.85
6.50	51:10	1:53	7.97
6.75	52:33	1:23	10.78
7.00	54:22	1:49	8.29
7.25	56:04	1:42	8.83
7.50	57:42	1:38	9.14
7.75	59:15	1:32	9.76
8.00	1:00:30	1:15	11.96
8.25	1:01:20	50	17.97
8.50	1:02:14	54	16.67
8.75	1:03:38	1:24	10.68
8.80	1:06:30	2:52	1.13

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:39	3:19	More
1km	2:15	3:37	More
Mile	4:04	4:04	More
5k	17:16	5:33	More
5 miles	30:28	6:06	More
10k	48:59	7:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:38	7:16
20km	1:31:27	7:22
15 miles	1:51:38	7:27
20 miles	2:31:27	7:34
40km	3:10:41	7:40
25 miles	3:11:52	7:40
42km	3:20:48	7:42
50 miles	6:40:01	8:00
56 miles	7:31:04	8:03
100 miles	13:54:00	8:20
112 miles	15:40:27	8:24

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