Sat 4th Aug 2018 at 9:00am by mcshane
Run > General
-
Time
1:01:16
-
Miles
2.64
-
Min/mi
23:12
-
Pacing
48%
-
WAVA
18.87
-
Stride(cm)
64
-
Cals
212
-
Cadence
109
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:50(13:50/km) 51cal 48/79rpm 4.34/5.54kmph
2) 1km - 16:15(16:15/km) 49cal 40/62rpm 3.69/5.31kmph
3) 1km - 12:04(12:04/km) 50cal 54/56rpm 4.97/5.61kmph
4) 1km - 16:14(16:14/km) 50cal 40/59rpm 3.7/5.81kmph
5) 0.24km - 2:53(11:52/km) 12cal 55/58rpm 5.05/6.11kmph
13:50 16:15 12:04 16:14 2:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:26 |
2:26 |
19:27 |
111 106-118 |
0.25 |
5:20 |
2:54 |
23:14 |
112 94-118 |
0.38 |
8:07 |
2:47 |
22:17 |
121 96-158 |
0.50 |
11:06 |
2:59 |
23:48 |
107 100-118 |
0.63 |
13:54 |
2:48 |
22:22 |
105 102-118 |
0.75 |
16:30 |
2:37 |
20:52 |
106 102-118 |
0.88 |
19:05 |
2:35 |
20:41 |
104 102-106 |
1.00 |
21:49 |
2:44 |
21:53 |
109 102-118 |
1.13 |
26:53 |
5:04 |
40:30 |
105 102-106 |
1.25 |
30:10 |
3:17 |
26:15 |
111 102-124 |
1.38 |
32:38 |
2:28 |
19:44 |
108 106-110 |
1.50 |
35:03 |
2:25 |
19:18 |
108 106-112 |
1.63 |
37:32 |
2:29 |
19:52 |
107 106-110 |
1.75 |
39:57 |
2:25 |
19:20 |
108 106-110 |
1.88 |
42:25 |
2:28 |
19:48 |
108 106-118 |
2.00 |
44:56 |
2:31 |
20:07 |
107 106-110 |
2.13 |
47:26 |
2:30 |
20:01 |
107 102-110 |
2.25 |
49:48 |
2:22 |
18:57 |
109 106-112 |
2.38 |
56:06 |
6:18 |
50:22 |
111 104-114 |
2.50 |
58:38 |
2:32 |
20:19 |
107 102-112 |
2.63 |
1:01:02 |
2:24 |
19:11 |
110 108-112 |
2.64 |
1:01:16 |
14 |
19:18 |
111 108-116 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
1.8 |
154 |
0 |
1:07 |
29:29 |
Walk |
98.1 |
108 |
2.6 |
1:00:06 |
23:07 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:47 |
19:15 |
16.31% |
More |
800m |
9:38 |
19:24 |
18.72% |
More |
1km |
12:04 |
19:25 |
19.55% |
More |
Mile |
19:37 |
19:37 |
20.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
21:54 |
21:54 |
18.45 |
5km |
1:12:49 |
23:26 |
18.86 |
5M |
2:00:34 |
24:07 |
18.50 |
10km |
2:31:48 |
24:26 |
18.33 |
10M |
4:11:23 |
25:08 |
18.28 |
Half |
5:34:41 |
25:33 |
18.01 |
20M |
8:44:06 |
26:12 |
18.22 |
Mara |
11:37:47 |
26:38 |
18.25 |
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