Sat 4th Aug 2018 at 9:00am by mcshane

Run > General

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Time
1:01:16
Miles
2.64
Min/mi
23:12
Pacing
48%
WAVA
18.87
Stride(cm)
64
Cals
212
Cadence
109
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:50(13:50/km) 51cal 48/79rpm 4.34/5.54kmph
2) 1km - 16:15(16:15/km) 49cal 40/62rpm 3.69/5.31kmph
3) 1km - 12:04(12:04/km) 50cal 54/56rpm 4.97/5.61kmph
4) 1km - 16:14(16:14/km) 50cal 40/59rpm 3.7/5.81kmph
5) 0.24km - 2:53(11:52/km) 12cal 55/58rpm 5.05/6.11kmph

13:50 16:15 12:04 16:14 2:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:26	2:26	19:27	111 106-118
0.25	5:20	2:54	23:14	112 94-118
0.38	8:07	2:47	22:17	121 96-158
0.50	11:06	2:59	23:48	107 100-118
0.63	13:54	2:48	22:22	105 102-118
0.75	16:30	2:37	20:52	106 102-118
0.88	19:05	2:35	20:41	104 102-106
1.00	21:49	2:44	21:53	109 102-118
1.13	26:53	5:04	40:30	105 102-106
1.25	30:10	3:17	26:15	111 102-124
1.38	32:38	2:28	19:44	108 106-110
1.50	35:03	2:25	19:18	108 106-112
1.63	37:32	2:29	19:52	107 106-110
1.75	39:57	2:25	19:20	108 106-110
1.88	42:25	2:28	19:48	108 106-118
2.00	44:56	2:31	20:07	107 106-110
2.13	47:26	2:30	20:01	107 102-110
2.25	49:48	2:22	18:57	109 106-112
2.38	56:06	6:18	50:22	111 104-114
2.50	58:38	2:32	20:19	107 102-112
2.63	1:01:02	2:24	19:11	110 108-112
2.64	1:01:16	14	19:18	111 108-116

Cadence

109 (158 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.8	154	0	1:07	29:29
Walk	98.1	108	2.6	1:00:06	23:07
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:47	19:15	16.31%	More
800m	9:38	19:24	18.72%	More
1km	12:04	19:25	19.55%	More
Mile	19:37	19:37	20.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:54	21:54	18.45
5km	1:12:49	23:26	18.86
5M	2:00:34	24:07	18.50
10km	2:31:48	24:26	18.33
10M	4:11:23	25:08	18.28
Half	5:34:41	25:33	18.01
20M	8:44:06	26:12	18.22
Mara	11:37:47	26:38	18.25

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