Sat 4th Aug 2018 at 9:00am by Lana

Run > General

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Time
1:37:54
Miles
10.05
Min/mi
9:44
Pacing
0%
WAVA
67.08
Stride(cm)
91
Cals
863
Cadence
181
BPM
159
%MHR
92.8
B/mi
1545
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 148/168bpm 88cal 5.95/7.37mph
2) 1m - 10:35(10:35/m) 156/166bpm 95cal 5.67/6.55mph
3) 1m - 10:09(10:09/m) 163/180bpm 97cal 5.92/6.62mph
4) 1m - 9:15(9:15/m) 170/179bpm 93cal 6.48/6.89mph
5) 1m - 8:33(8:33/m) 179/185bpm 92cal 7.02/7.99mph
6) 1m - 10:01(10:01/m) 157/183bpm 83cal 5.99/8.01mph
7) 1m - 9:36(9:36/m) 158/165bpm 81cal 6.25/6.74mph
8) 1m - 9:28(9:28/m) 156/161bpm 73cal 6.34/6.7mph
9) 1m - 9:36(9:36/m) 156/168bpm 72cal 6.25/6.62mph
10) 1m - 10:05(10:05/m) 160/169bpm 85cal 5.95/6.49mph
11) 0.05m - 31(11:14/m) 163/165bpm 4cal 5.34/5.72mph

10:05 10:35 10:09 9:15 8:33 10:01 9:36 9:28 9:36 10:05 31

Pace

11%

13%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:42	6:42 +1:31	13:24	138 93-158	1850	180 118-188	9/10
1.00	11:35	4:53	9:46	158 154-167	1543	181 126-186	10/7
1.50	17:02	5:27	10:53	159 149-166	1732	176 138-188	10/5
2.00	23:35	6:33 +1:24	13:06	150 113-166	1965	176 118-186	11/6
2.50	35:04	11:30 +6:22	22:59	152 107-171	3494	183 164-188	23/7
3.00	40:06	5:01	10:02	170 163-179	1706	182 178-186	26/4
3.50	44:46	4:40	9:20	167 164-171	1560	181 176-184	8/8
4.00	49:21	4:35	9:10	172 166-179	1578	182 164-186	11/12
4.50	53:41	4:20	8:40	178 173-183	1541	183 180-186	6/11
5.00	57:54	4:13	8:27	179 172-184	1511	183 178-186	2/32
5.50	1:13:54	16:00 +11:11	32:00	153 124-180	4896	181 124-186	6/13
6.00	1:19:06	5:12	10:24	160 154-164	1664	182 178-184	10/0
6.50	1:24:47	5:41 +39	11:23	160 147-164	1820	180 128-186	11/5
7.00	1:29:20	4:33	9:06	156 148-159	1419	182 178-186	5/12
7.50	1:34:04	4:44	9:28	158 156-160	1497	183 176-190	1/13
8.00	1:40:19	6:15 +1:32	12:30	153 130-161	1912	183 178-186	0/9
8.50	1:46:11	5:52 +1:02	11:44	153 131-162	1795	182 118-236	6/5
9.00	1:50:58	4:46	9:32	158 152-168	1507	181 176-186	1/19
9.50	1:57:26	6:28 +1:27	12:56	158 138-164	2044	177 118-188	14/1
10.00	2:02:29	5:04	10:07	163 152-168	1649	182 174-186	11/6
10.05	2:03:01	32	11:25	163 161-165	1860	178 174-184	1/0

Heart

159/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 75m, Flat prediction 1:26:42

Elevation Graph

Biggest Climbs (m)	Min/mi
27 11.0%	51:57
22 1.4%	10:41
17 2.4%	10:45
14 3.1%	9:35
13 2.7%	9:11
11 2.3%	11:46
See your biggest climbs

Cadence

181 (236 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	182	10	1:34:50	10:22
Walk	15.0	124	0.1	19:39	3:33:18
Still	0.1	-	-	11	-
Pause	6.4	-	-	8:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	56.98%	More
800m	3:58	7:58	65.07%	More
1km	5:04	8:09	65.71%	More
Mile	8:23	8:23	65.49%	More
5k	32:52	10:35	58.42%	More
5 miles	57:40	11:32	54.56%	More
10k	1:12:56	11:44	54.11%	More
10 miles	2:02:26	12:15	53.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	64.77
5km	28:12	9:05	68.08
5M	46:43	9:21	67.34
10km	58:48	9:28	67.12
10M	1:37:23	9:44	67.10
Half	2:09:39	9:54	66.00
20M	3:23:02	10:09	66.73
Mara	4:30:19	10:19	66.67

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