Sat 4th Aug 2018 at 9:00am by bdhanda

Run > General

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Time
25:29
Miles
3.18
Min/mi
8:01
Pacing
86%
WAVA
61.20
Stride(cm)
125
Cals
349
Cadence
161
BPM
157
%MHR
91.7
B/mi
1257
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 139/162bpm 106cal 6.74/7.62mph
2) 1m - 7:51(7:51/m) 165/172bpm 113cal 7.65/9.08mph
3) 1m - 7:30(7:30/m) 172/178bpm 112cal 7.99/8.39mph
4) 0.18m - 1:14(6:44/m) 173/177bpm 18cal 8.9/9.39mph

8:54 7:51 7:30 1:14

Pace

10%

45%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:10	118 84-135	1436	154 114-162	1/2
0.25	2:39	1:07	8:59	134 130-137	1203	159 156-162	1/0
0.38	3:44	1:06	8:46	134 119-146	1174	161 156-166	3/0
0.50	4:47	1:03	8:21	143 140-147	1195	162 160-166	4/0
0.63	5:48	1:01	8:11	139 136-141	1138	162 160-164	2/3
0.75	6:48	1:00	8:00	149 138-158	1192	163 160-168	0/3
0.88	7:53	1:05	8:37	156 154-158	1345	162 160-166	0/2
1.00	8:54	1:01	8:08	159 157-161	1294	162 160-164	1/1
1.13	9:53	59	7:50	162 160-164	1269	160 156-166	1/3
1.25	10:52	59	7:51	163 161-167	1280	162 160-164	1/0
1.38	11:51	1:00	7:58	165 162-167	1315	161 160-164	1/1
1.50	12:51	1:00	7:56	167 165-169	1326	162 160-162	4/0
1.63	13:52	1:01	8:08	165 163-168	1342	161 160-164	4/1
1.75	14:47	55	7:23	165 164-168	1219	161 160-162	0/4
1.88	15:47	1:00	7:59	166 163-168	1326	163 160-170	0/2
2.00	16:45	57	7:40	168 165-171	1287	163 160-168	1/1
2.13	17:42	57	7:39	170 164-173	1299	163 160-166	1/1
2.25	18:36	54	7:16	172 170-174	1249	162 160-162	1/2
2.38	19:32	55	7:23	171 169-173	1263	161 160-162	1/1
2.50	20:30	58	7:41	173 171-178	1330	162 160-164	2/0
2.63	21:31	1:01	8:10	173 170-178	1413	161 160-166	4/0
2.75	22:27	56	7:29	173 170-176	1293	162 160-162	1/3
2.88	23:22	55	7:19	172 170-175	1258	162 160-164	0/3
3.00	24:15	53	7:06	173 169-176	1228	163 162-170	0/1
3.13	25:07	52	6:54	173 170-177	1194	166 162-170	1/1
3.18	25:29	22	6:25	175 173-176	1124	174 172-176	1/0

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 25:10

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.3%	7:37
10 2.1%	9:28
10 1.3%	7:54
See your biggest climbs

Cadence

161 (176 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	161	3.2	25:20	7:59
Walk	0.6	114	0	9	18:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	50.58%	More
800m	3:30	7:02	57.84%	More
1km	4:30	7:15	58.52%	More
Mile	7:23	7:23	60.47%	More
5k	24:27	7:52	62.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	59.70
5km	24:52	8:00	61.18
5M	41:10	8:14	60.29
10km	51:50	8:21	59.84
10M	1:25:50	8:35	59.79
Half	1:54:17	8:43	58.99
20M	2:58:58	8:57	59.70
Mara	3:58:17	9:06	59.78

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