Sat 4th Aug 2018 at 8:00am by bdhanda

Run > General

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Time
25:45
Miles
2.71
Min/mi
9:30
Pacing
85%
WAVA
51.31
Stride(cm)
106
Cals
265
Cadence
160
BPM
129
%MHR
75.6
B/mi
1228
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 122/138bpm 93cal 6.11/7.03mph
2) 1m - 9:19(9:19/m) 134/144bpm 98cal 6.44/7.14mph
3) 0.71m - 6:38(9:17/m) 140/146bpm 74cal 6.46/7.06mph

9:49 9:19 6:38

Pace

23%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:40	102 73-122	1190	160 96-168
0.25	3:15	1:47 +30	14:19	122 108-131	1746	155 118-164
0.38	4:28	1:13	9:44	120 111-127	1168	160 158-166
0.50	5:39	1:11	9:31	126 124-130	1200	160 158-162
0.63	6:48	1:09 +3	9:13	127 122-131	1170	161 158-162
0.75	8:01	1:13	9:43	124 123-127	1205	162 160-168
0.88	9:10	1:08	9:06	131 125-135	1193	161 160-164
1.00	10:22	1:12	9:36	136 134-137	1306	161 160-162
1.13	11:42	1:21 +10	10:44	135 131-144	1450	161 158-164
1.25	12:52	1:10	9:22	132 126-138	1236	160 158-162
1.38	14:04	1:12	9:33	137 135-139	1309	161 158-166
1.50	15:13	1:09	9:16	137 134-139	1269	160 158-162
1.63	16:22	1:09	9:09	130 129-131	1188	160 158-162
1.75	17:36	1:14	9:54	134 131-136	1327	160 158-162
1.88	18:45	1:09	9:09	134 132-135	1226	161 160-162
2.00	19:51	1:07	8:52	133 128-136	1180	162 160-166
2.13	20:56	1:04	8:32	140 136-142	1196	161 160-164
2.25	22:07	1:11	9:32	137 135-141	1306	160 158-164
2.38	23:18	1:11	9:31	140 138-143	1332	159 154-162
2.50	24:28	1:10	9:17	144 140-146	1338	157 150-160
2.63	25:40	1:12	9:32	139 138-142	1325	157 156-160
2.70	26:22	42	9:15	142 141-142	1314	157 156-158

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	160	2.7	25:39	9:46
Walk	0.2	107	0	3	9:58
Pause	2.5	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	39.55%	More
800m	4:28	9:00	45.22%	More
1km	5:39	9:06	46.61%	More
Mile	9:13	9:13	48.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	49.92
5km	29:46	9:35	51.11
5M	49:17	9:51	50.36
10km	1:02:03	9:59	49.99
10M	1:42:46	10:17	49.94
Half	2:16:49	10:27	49.28
20M	3:34:15	10:43	49.86
Mara	4:45:15	10:53	49.94

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