Sat 4th Aug 2018 at 9:00am by jamesdown1986

Run > Warm Down

Follow User
0 👍

Time
2:56
Miles
0.32
Min/mi
9:10
WAVA
33.59
Stride(cm)
108
Cals
44
Cadence
161
BPM
146
%MHR
85.5
B/mi
1340
Asc(m)
42
Surface
Road

2:16 400m

Notes & Comments

Split Summary
===
1) 0.32m - 2:56(9:14/m) 145/168bpm 44cal 6.5/7.45mph

2:56

Pin Map

0mi in 0

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:45	139 119-163	1354	158 156-162	1/1
0.13	1:11	34	9:11	148 136-166	1360	161 158-164	2/1
0.19	1:46	35	9:21	154 147-159	1440	163 158-164	2/0
0.25	2:19	33	8:53	150 148-153	1334	162 162-164	1/1
0.31	2:54	34	9:06	146 143-149	1329	160 158-164	1/0

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 2:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (164 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	0.3	2:55	9:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	31.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	38.63
5km	32:38	10:30	39.42
5M	54:03	10:49	39.00
10km	1:08:03	10:57	38.81
10M	1:52:42	11:16	38.82
Half	2:30:02	11:27	38.34
20M	3:54:58	11:45	38.80
Mara	5:12:50	11:56	38.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry