Sat 4th Aug 2018 at 9:00am by jamesdown1986

Run > parkrun

  • Time
    20:34
  • Miles
    3.11
  • Min/mi
    6:37
  • Pacing
    87%
  • WAVA
    62.68
  • Stride(cm)
    146
  • Cals
    338
  • Cadence
    167
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1032
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 145/157bpm 93cal 9.47/10.48mph
2) 1m - 6:55(6:55/m) 163/170bpm 118cal 8.68/9.54mph
3) 1m - 6:37(6:37/m) 166/169bpm 115cal 9.07/9.37mph
4) 0.11m - 42(6:37/m) 165/166bpm 12cal 9.06/9.25mph
6:20 6:55 6:37 42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 22% 70% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:00 125 93-149 750 174 172-178 3/1
0.25 1:33 48 6:21 150 143-155 952 173 168-176 8/2
0.38 2:26 54 7:09 147 146-151 1052 170 168-172 3/0
0.50 3:04 38 5:03 148 146-150 747 169 168-172 2/4
0.63 3:55 51 6:47 144 142-147 976 169 168-170 3/2
0.75 4:44 49 6:35 148 147-150 973 167 166-168 1/2
0.88 5:32 48 6:22 150 144-157 955 166 160-170 1/4
1.00 6:20 48 6:21 151 150-154 959 165 158-174 4/3
1.13 7:31 1:11 9:30 152 146-161 1445 165 160-170 7/4
1.25 8:18 47 6:18 163 160-166 1026 162 160-166 0/12
1.38 9:03 45 5:57 166 162-169 988 165 160-170 1/2
1.50 9:53 50 6:44 167 165-168 1123 166 166-168 4/2
1.63 10:40 47 6:13 166 165-168 1032 166 164-168 1/5
1.75 11:29 50 6:36 167 165-170 1103 166 166-168 2/3
1.88 12:21 52 6:56 165 163-168 1145 165 164-166 1/3
2.00 13:14 53 7:04 166 165-168 1173 166 164-168 3/2
2.13 14:05 51 6:47 166 165-168 1126 166 164-166 1/4
2.25 14:54 49 6:33 165 162-167 1080 165 164-166 3/0
2.38 15:43 49 6:32 166 164-167 1086 165 164-166 0/2
2.50 16:36 53 7:02 166 164-167 1168 166 164-168 5/1
2.63 17:26 50 6:37 166 164-168 1098 165 164-166 1/2
2.75 18:14 48 6:26 166 164-168 1068 165 164-168 2/2
2.88 19:02 47 6:20 167 165-169 1057 166 164-168 1/2
3.00 19:52 50 6:40 166 164-168 1106 166 164-166 1/3
3.11 20:34 42 6:42 164 159-166 1098 165 164-166 2/1

Heart

156/170max
  • Show Beats/Mile

Elevation

Asc 42m, Range 21m, Flat prediction 20:43
Elevation Graph
Biggest Climbs (m) Min/mi
11 5.7% 6:00
11 8.6% 5:48
See your biggest climbs

Cadence

167 (178 max) Stride Length: 146cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:56 48.81% More
800m 3:02 6:06 55.54% More
1km 3:52 6:13 57.06% More
Mile 6:20 6:20 59.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 61.33
5km 20:33 6:37 62.60
5M 34:01 6:48 61.96
10km 42:50 6:54 61.66
10M 1:10:56 7:06 61.68
Half 1:34:26 7:13 60.92
20M 2:27:53 7:24 61.64
Mara 3:16:54 7:31 61.74
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