-
Time
20:34
-
Miles
3.11
-
Min/mi
6:37
-
Pacing
87%
-
WAVA
62.68
-
Stride(cm)
146
-
Cals
338
-
Cadence
167
-
BPM
156
-
%MHR
91.2
-
B/mi
1032
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:20(6:20/m) 145/157bpm 93cal 9.47/10.48mph
2) 1m - 6:55(6:55/m) 163/170bpm 118cal 8.68/9.54mph
3) 1m - 6:37(6:37/m) 166/169bpm 115cal 9.07/9.37mph
4) 0.11m - 42(6:37/m) 165/166bpm 12cal 9.06/9.25mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
45 |
45 |
6:00 |
125 93-149 |
750 |
174 172-178 |
3/1 |
0.25 |
1:33 |
48 |
6:21 |
150 143-155 |
952 |
173 168-176 |
8/2 |
0.38 |
2:26 |
54 |
7:09 |
147 146-151 |
1052 |
170 168-172 |
3/0 |
0.50 |
3:04 |
38 |
5:03 |
148 146-150 |
747 |
169 168-172 |
2/4 |
0.63 |
3:55 |
51 |
6:47 |
144 142-147 |
976 |
169 168-170 |
3/2 |
0.75 |
4:44 |
49 |
6:35 |
148 147-150 |
973 |
167 166-168 |
1/2 |
0.88 |
5:32 |
48 |
6:22 |
150 144-157 |
955 |
166 160-170 |
1/4 |
1.00 |
6:20 |
48 |
6:21 |
151 150-154 |
959 |
165 158-174 |
4/3 |
1.13 |
7:31 |
1:11 |
9:30 |
152 146-161 |
1445 |
165 160-170 |
7/4 |
1.25 |
8:18 |
47 |
6:18 |
163 160-166 |
1026 |
162 160-166 |
0/12 |
1.38 |
9:03 |
45 |
5:57 |
166 162-169 |
988 |
165 160-170 |
1/2 |
1.50 |
9:53 |
50 |
6:44 |
167 165-168 |
1123 |
166 166-168 |
4/2 |
1.63 |
10:40 |
47 |
6:13 |
166 165-168 |
1032 |
166 164-168 |
1/5 |
1.75 |
11:29 |
50 |
6:36 |
167 165-170 |
1103 |
166 166-168 |
2/3 |
1.88 |
12:21 |
52 |
6:56 |
165 163-168 |
1145 |
165 164-166 |
1/3 |
2.00 |
13:14 |
53 |
7:04 |
166 165-168 |
1173 |
166 164-168 |
3/2 |
2.13 |
14:05 |
51 |
6:47 |
166 165-168 |
1126 |
166 164-166 |
1/4 |
2.25 |
14:54 |
49 |
6:33 |
165 162-167 |
1080 |
165 164-166 |
3/0 |
2.38 |
15:43 |
49 |
6:32 |
166 164-167 |
1086 |
165 164-166 |
0/2 |
2.50 |
16:36 |
53 |
7:02 |
166 164-167 |
1168 |
166 164-168 |
5/1 |
2.63 |
17:26 |
50 |
6:37 |
166 164-168 |
1098 |
165 164-166 |
1/2 |
2.75 |
18:14 |
48 |
6:26 |
166 164-168 |
1068 |
165 164-168 |
2/2 |
2.88 |
19:02 |
47 |
6:20 |
167 165-169 |
1057 |
166 164-168 |
1/2 |
3.00 |
19:52 |
50 |
6:40 |
166 164-168 |
1106 |
166 164-166 |
1/3 |
3.11 |
20:34 |
42 |
6:42 |
164 159-166 |
1098 |
165 164-166 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:56 |
48.81% |
More |
800m |
3:02 |
6:06 |
55.54% |
More |
1km |
3:52 |
6:13 |
57.06% |
More |
Mile |
6:20 |
6:20 |
59.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
61.33 |
5km |
20:33 |
6:37 |
62.60 |
5M |
34:01 |
6:48 |
61.96 |
10km |
42:50 |
6:54 |
61.66 |
10M |
1:10:56 |
7:06 |
61.68 |
Half |
1:34:26 |
7:13 |
60.92 |
20M |
2:27:53 |
7:24 |
61.64 |
Mara |
3:16:54 |
7:31 |
61.74 |
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