Sat 4th Aug 2018 at 8:00am by iRicey
Run > General
-
Time
1:44
-
Miles
0.16
-
Min/mi
10:50
-
WAVA
26.90
-
Cals
18
-
BPM
154
-
%MHR
90
-
B/mi
1667
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.26km - 1:44(6:41/km) 18cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
46 |
46 |
12:19 |
139 118-156 |
1711 |
0.13 |
1:24 |
37 |
9:57 |
163 156-172 |
1623 |
0.16 |
1:43 |
19 |
9:01 |
172 172-173 |
1552 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:25 |
14:25 |
26.56 |
5km |
53:26 |
17:12 |
24.31 |
5M |
1:32:38 |
18:32 |
22.90 |
10km |
1:59:05 |
19:10 |
22.30 |
10M |
3:26:23 |
20:38 |
21.28 |
Half |
4:42:00 |
21:32 |
20.46 |
20M |
7:39:53 |
23:00 |
19.88 |
Mara |
10:28:20 |
23:59 |
19.40 |
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