Sat 4th Aug 2018 at 8:00am by iRicey

Run > General

Wimbledon Common parkrun

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Time
21:12
Miles
3.10
Min/mi
6:50
Pacing
92%
WAVA
61.14
Cals
343
BPM
174
%MHR
101.9
B/mi
1192
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.99km - 21:12(4:15/km) 343cal

21:12

Pace

68%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	53	53	7:02	114 94-127	802
0.25	1:45	53	7:01	151 127-164	1060
0.38	2:38	53	7:03	165 163-167	1164
0.50	3:30	52	6:55	169 166-170	1168
0.63	4:19	49	6:32	170 167-173	1111
0.75	5:08	49	6:32	170 168-173	1109
0.88	5:59	51	6:49	176 171-179	1199
1.00	6:52	53	7:03	178 176-182	1254
1.13	7:39	47	6:14	175 172-179	1090
1.25	8:32	53	7:04	173 166-176	1223
1.38	9:21	49	6:36	175 166-182	1154
1.50	10:12	50	6:43	180 180-181	1208
1.63	11:01	49	6:33	178 173-181	1165
1.75	11:56	55	7:20	178 177-179	1306
1.88	12:49	53	7:03	180 179-181	1269
2.00	13:47	58	7:47	182 180-185	1416
2.13	14:37	50	6:40	181 180-183	1207
2.25	15:33	57	7:33	182 180-184	1374
2.38	16:23	49	6:34	182 180-184	1195
2.50	17:14	51	6:48	184 182-185	1251
2.63	18:10	56	7:32	183 181-186	1377
2.75	19:00	50	6:37	184 181-186	1219
2.88	19:50	50	6:39	186 182-188	1237
3.00	20:35	45	6:02	188 185-191	1134
3.10	21:11	36	5:51	191 189-192	1116

Heart

174/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	48.41%	More
800m	3:09	6:21	53.39%	More
1km	4:03	6:32	54.50%	More
Mile	6:37	6:37	57.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	66.79
5km	21:15	6:50	61.12
5M	36:50	7:22	57.59
10km	47:22	7:37	56.06
10M	1:22:05	8:13	53.51
Half	1:52:09	8:34	51.45
20M	3:02:54	9:09	49.99
Mara	4:09:54	9:32	48.78

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