Sat 4th Aug 2018 at 8:00am by jennywren

Run > Warm Up

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Time
8:54
Miles
0.70
Min/mi
12:43
Pacing
91%
WAVA
45.72
Stride(cm)
75
Cals
60
Cadence
169
BPM
120
%MHR
70.4
B/mi
1521
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 8:54(12:40/m) 120/136bpm 60cal 4.74/0mph

8:54

Pace

35%

20%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:26	102 74-123	1267	167 164-172	1/0
0.13	1:31	44	11:46	117 112-126	1377	169 168-170	0/0
0.19	2:24	53	14:05	118 115-121	1661	170 166-174	0/0
0.25	3:17	54	14:17	120 114-123	1715	170 168-172	0/1
0.31	4:04	47	12:27	118 114-122	1469	171 170-174	1/0
0.38	5:01	58	15:23	120 115-123	1846	169 166-172	1/0
0.44	5:43	41	11:00	118 117-119	1298	170 168-172	0/1
0.50	6:28	45	11:58	123 119-125	1471	168 162-170	1/0
0.56	7:15	47	12:31	122 121-125	1527	169 168-172	0/0
0.63	7:59	45	11:59	123 121-128	1473	170 168-172	0/1
0.69	8:44	44	11:48	132 128-134	1558	169 166-170	1/0
0.70	8:54	10	12:51	135 134-136	1735	167 166-168	0/0

Heart

120/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 8:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	0.7	8:52	12:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:50	38.95%	More
800m	6:14	12:32	44.83%	More
1km	7:52	12:40	45.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:59	12:59	44.58
5km	43:12	13:54	46.81
5M	1:11:32	14:18	46.40
10km	1:30:04	14:30	46.26
10M	2:29:08	14:55	46.34
Half	3:18:34	15:09	45.63
20M	5:10:56	15:33	46.26
Mara	6:53:59	15:48	46.28

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