Sat 4th Aug 2018 at 9:00am by louloops

Run > parkrun

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Time
32:35
Miles
3.07
Min/mi
10:37
Pacing
85%
WAVA
45.87
Stride(cm)
88
Cals
358
Cadence
171
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 117cal 5.34/6.05mph
2) 1m - 10:37(10:37/m) 116cal 5.65/6.7mph
3) 1m - 10:09(10:09/m) 118cal 5.91/7.16mph
4) 0.07m - 34(8:13/m) 7cal 7.3/6.8mph

11:15 10:37 10:09 34

Pace

16%

41%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:38	162 116-168	6/0
0.25	3:14	1:32	12:17	168 166-170	6/0
0.38	4:32	1:17	10:20	171 170-174	4/2
0.50	5:53	1:21	10:47	170 170-172	11/0
0.63	7:11	1:18	10:25	171 170-172	7/0
0.75	8:31	1:21	10:45	174 172-176	4/2
0.88	9:53	1:22	10:54	175 172-178	4/1
1.00	11:14	1:21	10:50	176 174-178	1/2
1.13	12:29	1:15	9:59	179 176-182	1/2
1.25	13:56	1:27	11:36	160 126-178	0/2
1.38	15:17	1:21	10:49	175 128-244	6/0
1.50	16:40	1:22	10:59	168 88-240	0/6
1.63	17:51	1:11	9:28	176 172-178	1/3
1.75	19:21	1:30	12:03	154 116-178	8/0
1.88	20:38	1:16	10:11	176 174-178	1/5
2.00	21:50	1:13	9:42	178 174-180	1/2
2.13	23:21	1:31	12:05	153 126-176	2/1
2.25	24:47	1:26	11:28	168 126-178	2/1
2.38	26:02	1:15	10:02	177 170-180	2/3
2.50	27:17	1:15	9:57	172 144-180	1/6
2.63	28:26	1:10	9:18	175 132-182	0/5
2.75	29:37	1:11	9:25	181 178-182	0/13
2.88	30:48	1:11	9:25	180 178-182	2/8
3.00	32:00	1:13	9:42	178 176-180	0/4
3.05	32:29	29	8:43	179 178-180	0/3

Elevation

Asc 42m, Range 49m, Flat prediction 31:30

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.3%	10:48
15 3.1%	12:12
11 3.1%	11:09
See your biggest climbs

Cadence

171 (244 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	175	2.8	29:00	10:17
Walk	10.7	126	0.2	3:29	15:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	38.60%	More
800m	4:39	9:21	41.75%	More
1km	5:53	9:28	43.03%	More
Mile	9:50	9:50	44.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	43.68
5km	33:00	10:37	45.87
5M	54:39	10:56	45.15
10km	1:08:48	11:04	44.88
10M	1:53:56	11:24	44.53
Half	2:31:41	11:35	43.62
20M	3:57:32	11:53	43.70
Mara	5:16:15	12:04	43.39

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