Sat 4th Aug 2018 at 9:00am by Sprout
Run > General
-
Time
9:26
-
Miles
1.03
-
Min/mi
9:10
-
Pacing
96%
-
WAVA
45.36
-
Stride(cm)
103
-
Cals
147
-
Cadence
171
-
BPM
137
-
%MHR
75.2
-
B/mi
1253
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:34(9:08/m) 138/147bpm 70cal 6.57/6.64mph
2) 0.5m - 4:30(9:00/m) 141/148bpm 72cal 6.66/7.01mph
3) 0.03m - 22(10:38/m) 141/142bpm 5cal 5.64/6.66mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:31 |
117 89-137 |
1114 |
168 100-176 |
2/0 |
0.13 |
1:10 |
35 |
9:14 |
136 131-141 |
1255 |
174 172-176 |
2/0 |
0.19 |
1:45 |
34 |
9:09 |
138 135-140 |
1263 |
175 172-176 |
4/0 |
0.25 |
2:19 |
34 |
9:03 |
142 142-143 |
1284 |
175 172-176 |
1/1 |
0.31 |
2:53 |
34 |
9:05 |
144 143-144 |
1308 |
174 172-174 |
2/0 |
0.38 |
3:27 |
34 |
9:07 |
145 144-145 |
1322 |
172 170-174 |
3/0 |
0.44 |
4:01 |
34 |
9:05 |
144 144-145 |
1307 |
173 172-174 |
3/0 |
0.50 |
4:34 |
33 |
8:49 |
145 143-147 |
1278 |
174 170-176 |
2/0 |
0.56 |
5:08 |
34 |
9:05 |
148 147-148 |
1344 |
172 170-174 |
2/0 |
0.63 |
5:46 |
38 |
10:09 |
143 139-147 |
1452 |
169 166-170 |
0/4 |
0.69 |
6:17 |
31 |
8:23 |
136 134-137 |
1141 |
171 166-174 |
0/3 |
0.75 |
6:51 |
33 |
8:51 |
135 134-136 |
1195 |
170 168-172 |
0/2 |
0.81 |
7:23 |
32 |
8:31 |
135 133-136 |
1151 |
172 168-174 |
2/2 |
0.88 |
7:55 |
32 |
8:30 |
140 138-143 |
1190 |
173 170-174 |
3/0 |
0.94 |
8:30 |
35 |
9:28 |
144 143-145 |
1362 |
172 170-174 |
1/0 |
1.00 |
9:04 |
34 |
9:07 |
143 142-145 |
1303 |
173 170-178 |
1/1 |
1.03 |
9:26 |
22 |
11:02 |
140 140-140 |
1544 |
161 160-162 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
1 |
9:26 |
9:08 |
Walk |
0.0 |
100 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
37.65% |
More |
800m |
4:26 |
8:54 |
41.93% |
More |
1km |
5:34 |
8:57 |
43.56% |
More |
Mile |
9:04 |
9:04 |
45.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
45.31 |
5km |
34:33 |
11:07 |
40.67 |
5M |
1:00:28 |
12:06 |
37.78 |
10km |
1:18:04 |
12:34 |
36.52 |
10M |
2:16:36 |
13:40 |
34.46 |
Half |
3:07:39 |
14:19 |
32.93 |
20M |
5:08:37 |
15:26 |
31.72 |
Mara |
7:03:57 |
16:11 |
30.79 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry