Sat 4th Aug 2018 at 9:00am by Sprout

Run > General

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Time
9:26
Miles
1.03
Min/mi
9:10
Pacing
96%
WAVA
45.36
Stride(cm)
103
Cals
147
Cadence
171
BPM
137
%MHR
75.2
B/mi
1253
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:34(9:08/m) 138/147bpm 70cal 6.57/6.64mph
2) 0.5m - 4:30(9:00/m) 141/148bpm 72cal 6.66/7.01mph
3) 0.03m - 22(10:38/m) 141/142bpm 5cal 5.64/6.66mph

4:34 4:30 22

Pin Map

0mi in 0

Pace

70%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:31	117 89-137	1114	168 100-176	2/0
0.13	1:10	35	9:14	136 131-141	1255	174 172-176	2/0
0.19	1:45	34	9:09	138 135-140	1263	175 172-176	4/0
0.25	2:19	34	9:03	142 142-143	1284	175 172-176	1/1
0.31	2:53	34	9:05	144 143-144	1308	174 172-174	2/0
0.38	3:27	34	9:07	145 144-145	1322	172 170-174	3/0
0.44	4:01	34	9:05	144 144-145	1307	173 172-174	3/0
0.50	4:34	33	8:49	145 143-147	1278	174 170-176	2/0
0.56	5:08	34	9:05	148 147-148	1344	172 170-174	2/0
0.63	5:46	38	10:09	143 139-147	1452	169 166-170	0/4
0.69	6:17	31	8:23	136 134-137	1141	171 166-174	0/3
0.75	6:51	33	8:51	135 134-136	1195	170 168-172	0/2
0.81	7:23	32	8:31	135 133-136	1151	172 168-174	2/2
0.88	7:55	32	8:30	140 138-143	1190	173 170-174	3/0
0.94	8:30	35	9:28	144 143-145	1362	172 170-174	1/0
1.00	9:04	34	9:07	143 142-145	1303	173 170-178	1/1
1.03	9:26	22	11:02	140 140-140	1544	161 160-162	1/0

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 9:26

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.0%	9:09
See your biggest climbs

Cadence

171 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1	9:26	9:08
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	37.65%	More
800m	4:26	8:54	41.93%	More
1km	5:34	8:57	43.56%	More
Mile	9:04	9:04	45.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	45.31
5km	34:33	11:07	40.67
5M	1:00:28	12:06	37.78
10km	1:18:04	12:34	36.52
10M	2:16:36	13:40	34.46
Half	3:07:39	14:19	32.93
20M	5:08:37	15:26	31.72
Mara	7:03:57	16:11	30.79

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