Sat 4th Aug 2018 at 9:00am by Sprout

Run > General

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Time
21:22
Miles
3.07
Min/mi
6:58
Pacing
93%
WAVA
64.93
Stride(cm)
126
Cals
389
Cadence
183
BPM
162
%MHR
89.2
B/mi
1129
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:29(6:57/m) 143/157bpm 55cal 8.63/9.6mph
2) 0.5m - 3:26(6:52/m) 161/165bpm 61cal 8.74/9mph
3) 0.5m - 3:27(6:54/m) 164/169bpm 63cal 8.69/9.18mph
4) 0.5m - 3:32(7:03/m) 169/175bpm 67cal 8.51/8.95mph
5) 0.5m - 3:32(7:03/m) 169/171bpm 67cal 8.51/9.23mph
6) 0.5m - 3:33(7:07/m) 171/175bpm 69cal 8.44/9.06mph
7) 0.07m - 23(5:51/m) 174/181bpm 7cal 10.26/9.73mph

3:29 3:26 3:27 3:32 3:32 3:33 23

Pin Map

0mi in 0

Pace

12%

45%

20%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:45	131 119-141	884	179 118-192	1/2
0.25	1:40	49	6:35	138 136-141	909	185 184-186	1/1
0.38	2:35	55	7:17	152 138-156	1107	183 182-186	2/3
0.50	3:28	53	7:07	151 148-154	1075	184 180-188	2/4
0.63	4:18	50	6:44	154 148-163	1036	185 180-188	3/0
0.75	5:13	54	7:14	163 161-164	1179	185 182-186	5/1
0.88	6:03	51	6:46	164 163-164	1110	184 182-186	4/1
1.00	6:54	50	6:43	163 162-164	1095	184 182-186	0/4
1.13	7:44	50	6:41	162 162-163	1082	184 182-186	1/2
1.25	8:33	49	6:31	162 160-164	1055	183 182-186	1/2
1.38	9:28	55	7:21	163 161-165	1197	184 180-186	2/3
1.50	10:21	53	7:05	166 165-169	1177	183 182-184	2/3
1.63	11:14	53	7:04	166 165-168	1173	183 182-188	3/0
1.75	12:09	55	7:22	170 168-173	1252	182 180-184	5/1
1.88	13:03	54	7:14	170 166-173	1229	182 180-184	5/1
2.00	13:53	49	6:34	168 167-169	1103	183 182-186	0/4
2.13	14:43	50	6:39	168 167-169	1118	184 182-188	1/2
2.25	15:33	50	6:44	169 168-169	1138	183 182-186	1/1
2.38	16:27	54	7:11	168 167-171	1206	183 180-186	2/3
2.50	17:24	57	7:36	169 168-170	1284	182 180-182	2/4
2.63	18:17	54	7:09	169 168-171	1207	183 180-186	2/0
2.75	19:16	58	7:45	171 170-172	1326	182 180-182	5/1
2.88	20:09	53	7:07	173 171-175	1230	182 180-184	5/0
3.00	20:57	49	6:28	172 169-175	1113	183 182-184	0/5
3.07	21:21	24	5:53	175 169-181	1029	188 184-194	1/1

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 20:57

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	7:16
12 1.9%	7:18
12 2.0%	7:04
See your biggest climbs

Cadence

183 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	3.1	21:17	6:57
Walk	0.3	118	0	4	13:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	50.00%	More
800m	3:18	6:38	56.33%	More
1km	4:11	6:43	57.99%	More
Mile	6:51	6:51	60.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	72.27
5km	21:40	6:58	64.85
5M	37:55	7:35	60.24
10km	48:57	7:53	58.24
10M	1:25:40	8:34	54.96
Half	1:57:41	8:59	52.50
20M	3:13:32	9:41	50.59
Mara	4:25:52	10:09	49.10

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