Sat 4th Aug 2018 at 9:00am by wolves1877

Run > General

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Time
26:40
Miles
3.13
Min/mi
8:31
Pacing
87%
WAVA
51.54
Stride(cm)
109
Cals
360
Cadence
173
BPM
145
%MHR
84.9
B/mi
1237
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 134/152bpm 104cal 7.25/8.29mph
2) 1m - 8:14(8:14/m) 143/152bpm 111cal 7.29/7.95mph
3) 1m - 9:01(9:01/m) 152/167bpm 127cal 6.65/8.2mph
4) 0.13m - 1:08(8:42/m) 170/173bpm 18cal 6.89/7.28mph

8:16 8:14 9:01 1:08

Pin Map

Cannock Chase Parkrun

0mi in 0

Pace

26%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	122 93-137	1125	173 170-180	1/1
0.25	2:18	1:09	9:08	129 125-134	1178	172 172-172	0/2
0.38	3:20	1:03	8:21	136 132-139	1134	175 172-180	0/1
0.50	4:20	1:00	8:00	135 128-139	1080	178 176-180	0/3
0.63	5:20	1:00	7:58	132 128-135	1051	177 174-180	2/2
0.75	6:19	59	7:55	137 133-142	1085	180 176-182	1/1
0.88	7:17	57	7:39	143 137-149	1094	178 176-182	3/3
1.00	8:15	59	7:50	145 134-152	1136	180 176-184	1/6
1.13	9:21	1:05	8:43	139 130-151	1211	177 176-178	7/0
1.25	10:21	1:00	8:01	149 145-151	1195	178 176-180	2/2
1.38	11:18	57	7:34	142 136-151	1075	180 178-182	1/3
1.50	12:16	59	7:49	140 138-142	1095	180 178-182	2/1
1.63	13:19	1:02	8:19	141 136-145	1172	179 176-182	5/0
1.75	14:22	1:04	8:29	143 136-150	1212	175 172-178	2/4
1.88	15:24	1:01	8:11	144 140-147	1178	176 174-178	2/2
2.00	16:29	1:06	8:46	146 141-149	1281	176 174-180	10/1
2.13	17:31	1:02	8:15	142 139-146	1172	176 174-178	0/11
2.25	18:32	1:01	8:07	145 143-146	1178	175 172-178	1/3
2.38	19:32	59	7:56	145 139-148	1149	176 174-178	0/5
2.50	20:48	1:16	10:09	144 140-150	1461	160 116-176	8/2
2.63	22:01	1:13	9:47	155 137-164	1515	160 112-176	3/1
2.75	23:00	59	7:53	164 161-166	1293	176 174-178	5/7
2.88	24:05	1:04	8:34	162 158-165	1387	177 174-180	1/6
3.00	25:30	1:26	11:26	159 153-165	1817	142 86-176	5/1
3.13	26:34	1:04	8:28	170 162-173	1441	174 172-178	6/1
3.13	26:39	5	16:28	170 169-170	2800	-	0/0

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 26:47

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.5%	7:47
See your biggest climbs

Cadence

173 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	176	3.1	25:33	8:20
Walk	4.1	112	0.1	1:06	16:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	41.60%	More
800m	3:51	7:44	46.52%	More
1km	4:52	7:49	48.12%	More
Mile	7:55	7:55	50.63%	More
5k	26:20	8:29	51.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	50.44
5km	26:27	8:31	51.54
5M	43:49	8:46	50.52
10km	55:10	8:53	50.05
10M	1:31:21	9:08	49.89
Half	2:01:37	9:17	49.16
20M	3:10:27	9:31	49.74
Mara	4:13:34	9:41	49.82

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