Sat 4th Aug 2018 at 8:00am by Luke Edwards

Run > General

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Time
8:55
Miles
1.00
Min/mi
8:55
Pacing
92%
WAVA
44.48
Stride(cm)
113
Cals
94
Cadence
159
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.6km - 8:55(5:33/km) 94cal 10.8/0kmph

8:55

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	37	37	9:54	159 154-164
0.13	1:13	36	9:41	158 156-160
0.19	1:44	30	8:07	160 160-162
0.25	2:16	32	8:27	161 160-162
0.31	2:48	33	8:45	162 162-164
0.38	3:20	31	8:21	161 160-162
0.44	3:52	32	8:35	160 156-162
0.50	4:21	29	7:42	158 154-160
0.56	4:53	32	8:37	160 158-162
0.63	5:31	38	10:10	160 156-162
0.69	6:06	35	9:16	159 158-160
0.75	6:41	35	9:15	159 158-160
0.81	7:14	33	8:53	158 156-160
0.88	7:44	30	8:04	158 158-158
0.94	8:18	33	8:56	157 154-158
0.99	8:48	30	10:36	157 156-158

Cadence

159 (164 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	1	8:48	8:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	38.30%	More
800m	4:12	8:27	44.15%	More
1km	5:23	8:39	44.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	44.75
5km	32:31	10:28	41.68
5M	55:57	11:11	39.73
10km	1:11:42	11:32	38.76
10M	2:03:25	12:21	37.41
Half	2:47:58	12:49	36.14
20M	4:32:14	13:37	35.34
Mara	6:10:28	14:08	34.63

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