Sat 4th Aug 2018 at 9:00am by Luke Edwards

Run > General

Follow User
0 👍

Time
9:01
Miles
0.98
Min/mi
9:12
Pacing
91%
WAVA
43.15
Stride(cm)
111
Cals
90
Cadence
156
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 57cal 10.61/0kmph
2) 0.57km - 3:22(5:53/km) 33cal 10.21/0kmph

5:39 3:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	37	37	10:00	156 154-158
0.13	1:19	41	11:04	158 156-162
0.19	1:53	34	9:02	156 154-158
0.25	2:24	32	8:26	158 156-158
0.31	2:57	32	8:39	156 154-158
0.38	3:31	34	9:10	156 154-158
0.44	4:03	31	8:20	156 152-158
0.50	4:35	32	8:35	157 156-158
0.56	5:08	34	8:58	157 156-158
0.63	5:41	33	8:49	156 154-158
0.69	6:15	33	8:55	154 152-156
0.75	6:49	35	9:12	156 152-160
0.81	7:24	35	9:17	156 154-158
0.88	8:06	42	11:13	155 154-156
0.94	8:40	33	8:53	156 154-158
0.97	8:58	18	9:11	154 154-154

Cadence

156 (162 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	1	8:58	9:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	36.74%	More
800m	4:20	8:43	42.75%	More
1km	5:28	8:48	43.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	43.21
5km	33:39	10:50	40.27
5M	57:54	11:35	38.40
10km	1:14:12	11:56	37.45
10M	2:07:43	12:46	36.15
Half	2:53:49	13:16	34.93
20M	4:41:42	14:05	34.15
Mara	6:23:22	14:38	33.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry