Sat 4th Aug 2018 at 9:00am by PenW

Run > parkrun

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Time
26:56
Miles
3.13
Min/mi
8:36
Pacing
90%
WAVA
58.68
Stride(cm)
113
Cals
310
Cadence
165
BPM
167
%MHR
97.8
B/mi
1438
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 159/170bpm 94cal 6.85/7.33mph
2) 1m - 8:13(8:13/m) 172/177bpm 97cal 7.3/7.66mph
3) 1m - 9:00(9:00/m) 173/181bpm 107cal 6.67/7.87mph
4) 0.13m - 58(7:21/m) 179/181bpm 12cal 8.16/7.99mph

8:46 8:13 9:00 58

Pace

24%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	129 100-154	1310	172 114-184	3/0
0.25	2:21	1:04	8:35	156 154-159	1340	168 166-170	2/1
0.38	3:24	1:04	8:29	160 159-161	1358	168 166-168	1/2
0.50	4:29	1:05	8:37	163 161-165	1405	169 168-170	3/0
0.63	5:34	1:05	8:43	165 163-167	1439	168 166-170	3/1
0.75	6:38	1:04	8:30	165 163-167	1402	166 166-168	1/2
0.88	7:44	1:06	8:47	167 165-169	1467	167 164-170	2/1
1.00	8:45	1:01	8:09	167 165-169	1361	168 166-168	1/5
1.13	9:45	1:00	7:59	168 166-171	1342	166 166-168	1/2
1.25	10:45	1:00	8:00	169 167-171	1351	166 164-168	0/2
1.38	11:46	1:02	8:13	169 168-170	1388	167 166-168	1/2
1.50	12:50	1:04	8:32	172 169-175	1467	168 166-168	1/1
1.63	13:51	1:01	8:04	173 172-176	1396	167 166-168	0/1
1.75	14:53	1:02	8:20	174 171-176	1449	167 166-170	1/2
1.88	15:56	1:02	8:17	175 174-176	1451	168 166-172	0/2
2.00	16:58	1:02	8:19	176 174-177	1465	167 166-168	1/3
2.13	18:04	1:06	8:50	175 173-177	1547	168 166-168	3/3
2.25	19:18	1:14	9:51	173 168-178	1703	149 112-172	3/0
2.38	20:35	1:17	10:16	172 166-176	1766	149 116-170	1/0
2.50	21:40	1:05	8:37	170 167-172	1464	169 168-170	2/0
2.63	22:54	1:14	9:55	172 167-177	1706	153 114-172	2/0
2.75	23:58	1:04	8:31	170 167-173	1449	169 168-170	1/2
2.88	25:00	1:02	8:18	176 174-177	1461	170 168-172	1/1
3.00	25:58	57	7:40	178 176-179	1364	171 168-174	0/2
3.13	26:54	56	7:30	179 178-180	1342	170 168-178	2/3

Heart

167/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 26:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	168	3.1	25:55	8:27
Walk	3.7	117	0.1	1:00	16:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	49.06%	More
800m	3:58	7:58	51.21%	More
1km	5:02	8:06	52.45%	More
Mile	8:09	8:09	55.03%	More
5k	26:37	8:34	58.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	60.36
5km	26:43	8:36	58.68
5M	45:42	9:08	55.98
10km	58:24	9:24	54.84
10M	1:39:57	10:00	52.69
Half	2:15:34	10:21	50.68
20M	3:38:34	10:56	49.34
Mara	4:56:27	11:19	48.10

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