Sat 4th Aug 2018 at 7:00am by Lills

Swim > General

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Time
1:10:09
Miles
1.55
per 100m
2:48
Cals
430
Cadence
50
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 1:55(30:54/m) 20cal 26/rpm 1.94/2.04mph
2) 0m - 22(/m)
3) 0.06m - 2:15(36:11/m) 20cal 23/rpm 1.66/2.49mph
4) 0m - 28(/m)
5) 0.09m - 3:04(32:52/m) 30cal 25/rpm 1.83/1.91mph
6) 0m - 40(/m)
7) 0.06m - 2:01(32:32/m) 20cal 25/rpm 1.84/1.91mph
8) 0m - 2:02(/m)
9) 0.03m - 1:16(40:57/m)
10) 0m - 33(/m)
11) 0.03m - 1:41(54:22/m)
12) 0m - 13(/m)
13) 0.03m - 1:49(58:15/m)
14) 0m - 15(/m)
15) 0.03m - 1:03(33:54/m) 10cal 27/rpm 1.77/1.91mph
16) 0m - 1:13(/m)
17) 0.03m - 1:18(41:52/m)
18) 0m - 41(/m)
19) 0.03m - 56(30:00/m)
20) 0m - 32(/m)
21) 0.03m - 55(29:27/m)
22) 0m - 59(/m)
23) 0.03m - 51(27:17/m)
24) 0m - 1:54(/m)
25) 0.03m - 59(31:44/m) 10cal 27/rpm 1.89/1.92mph
26) 0m - 12(/m)
27) 0.03m - 59(31:26/m) 10cal 27/rpm 1.91/1.96mph
28) 0m - 15(/m)
29) 0.03m - 59(31:50/m) 10cal 26/rpm 1.88/1.95mph
30) 0m - 14(/m)
31) 0.03m - 1:02(33:10/m) 10cal 27/rpm 1.81/1.84mph
32) 0m - 14(/m)
33) 0.03m - 1:00(32:21/m) 10cal 24/rpm 1.85/1.89mph
34) 0m - 58(/m)
35) 0.19m - 6:10(33:07/m) 60cal 25/rpm 1.81/1.93mph
36) 0m - 41(/m)
37) 0.06m - 1:59(32:02/m) 20cal 24/rpm 1.87/1.96mph
38) 0m - 28(/m)
39) 0.06m - 2:03(32:54/m) 20cal 25/rpm 1.82/1.89mph
40) 0m - 18(/m)
41) 0.06m - 2:08(34:25/m) 20cal 24/rpm 1.74/1.79mph
42) 0m - 21(/m)
43) 0.06m - 2:06(33:47/m) 20cal 23/rpm 1.78/1.88mph
44) 0m - 18(/m)
45) 0.06m - 2:08(34:19/m) 20cal 25/rpm 1.75/1.83mph
46) 0m - 53(/m)
47) 0.19m - 6:14(33:28/m) 60cal 25/rpm 1.79/1.9mph
48) 0m - 36(/m)
49) 0.03m - 59(31:40/m) 10cal 25/rpm 1.89/1.99mph
50) 0m - 15(/m)
51) 0.03m - 1:01(32:33/m) 10cal 25/rpm 1.84/1.89mph
52) 0m - 11(/m)
53) 0.03m - 1:02(33:30/m) 10cal 25/rpm 1.79/1.8mph
54) 0m - 11(/m)
55) 0.03m - 1:01(32:53/m) 10cal 26/rpm 1.83/1.85mph
56) 0m - 14(/m)
57) 0.03m - 1:02(33:09/m) 10cal 28/rpm 1.81/1.86mph
58) 0m - 30(/m)
59) 0.03m - 1:03(33:40/m) 10cal 25/rpm 1.78/1.91mph
60) 0m - 28(/m)

1:55 22 2:15 28 3:04 40 2:01 2:02 1:16 33 1:41 13 1:49 15 1:03 1:13 1:18 41 56 32 55 59 51 1:54 59 12 59 15 59 14 1:02 14 1:00 58 6:10 41 1:59 28 2:03 18 2:08 21 2:06 18 2:08 53 6:14 36 59 15 1:01 11 1:02 11 1:01 14 1:02 30 1:03 28

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:14	2:14	35:59	50 42-54
0.12	4:39	2:24	38:45	47 46-48
0.19	6:44	2:05	33:35	51 46-54
0.25	8:44	2:01	32:23	53 52-54
0.31	10:44	1:59	32:02	50 42-54
0.37	13:20	2:37	41:59	-
0.43	19:48	6:28	1:43:58	54 54-54
0.50	30:29	10:41	2:51:48	55 54-56
0.56	32:33	2:05	33:26	52 46-58
0.62	34:36	2:03	33:01	51 44-54
0.68	36:38	2:02	32:38	48 44-50
0.75	38:43	2:05	33:24	52 44-54
0.81	40:47	2:04	33:22	49 44-52
0.87	42:48	2:01	32:31	49 46-50
0.93	44:48	2:00	32:12	48 44-50
0.99	46:51	2:02	32:49	50 48-50
1.06	48:59	2:08	34:23	51 44-56
1.12	51:04	2:05	33:40	44 42-48
1.18	53:12	2:08	34:22	49 46-54
1.24	55:16	2:04	33:16	51 44-54
1.30	57:21	2:04	33:23	52 46-56
1.37	59:26	2:06	33:40	50 46-52
1.43	1:01:31	2:04	33:20	52 46-58
1.49	1:03:31	2:00	32:14	51 48-54
1.55	1:05:33	2:02	32:43	47 44-54
1.62	1:07:37	2:05	33:24	54 46-60
1.68	1:09:40	2:03	32:58	51 50-52
1.69	1:10:09	29	31:45	50 50-50

Cadence

50 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:02	32:21	More
800m	16:12	32:36	More
1km	20:24	32:50	More
Mile	33:03	33:03	More

Predictions

Dist	Time	Per Mile
400m	10:05	40:34
750m	19:37	42:06
1km	26:37	42:50
1500m	40:55	43:54
1 mile	44:05	44:05
1.9km	52:34	44:32
3km	1:25:18	45:46
3.8km	1:49:36	46:25
5km	2:26:36	47:11
10km	5:05:39	49:11

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