Sat 4th Aug 2018 at 7:00am by alpenrose

Bike > General

breezy
warm

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Time
59:10
Miles
7.69
Mph
7.8
FBI
44.93
Cals
420
Asc(m)
42
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 5m - 38:15(7:39/m) 292cal 7.84/19.64mph
2) 2.69m - 20:55(7:46/m) 128cal 7.72/11.98mph

38:15 20:55

Pace

14%

13%

22%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	2:05	2:05	7.18	1/2
0.50	4:04	1:59	7.59	3/2
0.75	7:24	3:20	4.50	15/2
1.00	8:58	1:34	9.56	2/7
1.25	10:23	1:25	10.64	1/3
1.50	11:49	1:26	10.42	2/1
1.75	14:51	3:01	4.96	10/0
2.00	17:47	2:56	5.10	12/0
2.25	20:03	2:16	6.61	0/5
2.50	21:27	1:24	10.70	1/2
2.75	23:38	2:11	6.89	2/4
3.00	25:10	1:32	9.74	1/3
3.25	26:53	1:43	8.75	2/3
3.50	28:56	2:03	7.34	1/6
3.75	30:47	1:51	8.09	3/3
4.00	32:14	1:27	10.30	1/4
4.25	33:22	1:08	13.25	0/9
4.50	34:48	1:26	10.44	1/3
4.75	36:18	1:30	10.06	2/1
5.00	38:15	1:57	7.71	1/2
5.25	40:03	1:49	8.29	2/2
5.50	41:57	1:54	7.91	2/1
5.75	44:22	2:25	6.20	2/2
6.00	46:17	1:54	7.86	2/2
6.25	47:53	1:37	9.31	1/2
6.50	50:49	2:56	5.12	2/1
6.75	52:57	2:08	7.02	2/2
7.00	54:29	1:32	9.76	1/2
7.25	55:58	1:28	10.22	5/5
7.50	57:27	1:30	10.03	4/3
7.67	58:58	1:31	6.86	2/0

Elevation

Asc 42m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
28 1.9%	6.6
15 5.8%	3.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:28	4:57	More
1km	3:08	5:03	More
Mile	5:28	5:28	More
5k	20:16	6:31	More
5 miles	35:37	7:07	More
10k	46:35	7:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:50	7:59
20km	1:42:18	8:14
15 miles	2:06:47	8:27
20 miles	2:56:01	8:48
40km	3:45:32	9:04
25 miles	3:47:02	9:05
42km	3:58:26	9:08
50 miles	8:20:34	10:01
56 miles	9:29:38	10:10
100 miles	18:23:38	11:02
112 miles	20:55:56	11:13

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