Sat 4th Aug 2018 at 8:00am by Drell
Run > Warm Up
-
Time
7:58
-
Miles
0.66
-
Min/mi
12:04
-
WAVA
41.08
-
Stride(cm)
73
-
Cals
61
-
Cadence
183
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Before parkrun
Split Summary
===
1) 0.62m - 7:25(11:57/m) 57cal 5.02/5.72mph
2) 0.04m - 33(12:57/m) 4cal 4.63/5.34mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
48 |
48 |
12:47 |
182 118-190 |
0/0 |
0.13 |
1:26 |
38 |
10:07 |
185 184-188 |
0/1 |
0.19 |
2:08 |
42 |
11:17 |
184 178-188 |
0/0 |
0.25 |
2:51 |
43 |
11:21 |
183 178-184 |
1/0 |
0.31 |
3:42 |
51 |
13:37 |
182 180-184 |
1/0 |
0.38 |
4:25 |
43 |
11:30 |
175 118-186 |
0/2 |
0.44 |
5:09 |
44 |
11:46 |
186 182-190 |
0/0 |
0.50 |
5:56 |
47 |
12:26 |
185 182-188 |
1/0 |
0.56 |
6:43 |
47 |
12:32 |
185 182-190 |
1/0 |
0.63 |
7:28 |
45 |
12:03 |
185 182-188 |
0/0 |
0.66 |
7:58 |
30 |
13:24 |
185 180-188 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
184 |
0.7 |
7:51 |
11:58 |
Walk |
1.5 |
118 |
0 |
7 |
18:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:15 |
37.32% |
More |
800m |
5:47 |
11:38 |
40.79% |
More |
1km |
7:21 |
11:50 |
41.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:26 |
12:26 |
41.56 |
5km |
41:48 |
13:27 |
43.20 |
5M |
1:09:33 |
13:55 |
42.47 |
10km |
1:27:45 |
14:07 |
42.19 |
10M |
2:26:00 |
14:36 |
41.89 |
Half |
3:14:55 |
14:53 |
41.05 |
20M |
5:06:32 |
15:20 |
41.22 |
Mara |
6:49:13 |
15:37 |
40.99 |
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