Sat 4th Aug 2018 at 7:00am by StewartC

Run > General

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Time
43:35
Miles
4.10
Min/mi
10:38
Pacing
85%
WAVA
43.52
Stride(cm)
89
Cals
494
Cadence
171
BPM
140
%MHR
73.9
B/mi
1493
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 129/144bpm 111cal 5.6/5.97mph
2) 1m - 10:58(10:58/m) 138/144bpm 120cal 5.47/5.89mph
3) 1m - 10:32(10:32/m) 146/171bpm 123cal 5.7/6.41mph
4) 1m - 10:26(10:25/m) 151/156bpm 128cal 5.76/6.03mph
5) 0.1m - 57(9:39/m) 156/156bpm 12cal 6.22/6.16mph

10:43 10:58 10:32 10:26 57

Pin Map

0mi in 0

Pace

56%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	100 73-119	1116	165 160-168	1/1
0.25	2:50	1:26	11:28	124 120-126	1423	168 166-170	0/0
0.38	4:08	1:19	10:29	131 127-134	1373	170 168-174	1/0
0.50	5:26	1:18	10:21	134 130-136	1387	168 166-170	0/2
0.63	6:44	1:18	10:27	129 121-132	1347	168 166-174	0/3
0.75	8:03	1:18	10:26	134 132-138	1399	168 166-172	0/1
0.88	9:24	1:21	10:48	141 139-144	1523	168 166-170	1/0
1.00	10:42	1:19	10:30	140 139-141	1471	168 168-170	0/1
1.13	12:00	1:18	10:24	140 139-140	1457	169 168-170	1/1
1.25	13:22	1:21	10:52	140 137-141	1521	168 166-168	1/2
1.38	14:40	1:18	10:25	141 134-143	1468	167 166-168	2/0
1.50	16:09	1:29	11:50	137 133-142	1620	162 106-170	0/4
1.63	17:28	1:19	10:35	138 135-140	1461	172 170-172	1/1
1.75	19:23	1:54 +37	15:16	135 121-144	2061	171 168-174	2/0
1.88	20:44	1:21	10:51	136 132-137	1476	170 168-172	1/1
2.00	22:16	1:32	12:19	139 137-140	1712	172 112-256	5/0
2.13	23:37	1:21	10:49	141 140-143	1526	171 170-172	1/1
2.25	24:58	1:20	10:41	144 143-145	1537	170 168-172	0/4
2.38	26:19	1:21	10:49	145 143-146	1569	169 168-172	2/1
2.50	27:37	1:19	10:30	142 134-147	1492	170 170-172	2/0
2.63	29:03	1:26	11:25	147 145-149	1677	173 162-194	2/0
2.75	30:17	1:14	9:55	161 150-170	1597	186 176-198	6/0
2.88	32:03	1:45 +35	14:02	147 141-171	2063	172 162-184	0/3
3.00	33:24	1:21	10:48	142 135-145	1534	172 170-174	2/0
3.13	34:45	1:21	10:47	145 143-147	1565	171 170-172	1/0
3.25	36:03	1:18	10:26	148 145-150	1545	172 170-174	0/0
3.38	37:22	1:19	10:33	151 149-153	1594	171 170-172	1/0
3.50	38:41	1:19	10:33	153 151-154	1613	170 168-172	0/4
3.63	39:59	1:18	10:21	149 141-154	1543	173 170-174	0/1
3.75	41:16	1:17	10:18	154 152-155	1587	174 172-176	0/1
3.88	42:30	1:14	9:54	155 155-156	1534	175 174-176	1/0
4.00	43:49	1:18	10:27	155 154-156	1620	175 174-176	0/1
4.10	44:46	57	9:43	156 155-156	1516	175 174-176	0/0

Heart

140/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 43:31

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	10:44
See your biggest climbs

Cadence

171 (256 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	170	4.1	43:58	10:45
Walk	1.8	118	0	47	1:41:48
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	32.27%	More
800m	5:02	10:07	37.52%	More
1km	6:20	10:11	38.91%	More
Mile	10:19	10:19	40.68%	More
5k	34:08	10:59	41.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	42.44
5km	32:33	10:29	43.83
5M	53:42	10:44	43.22
10km	1:07:30	10:52	42.93
10M	1:51:21	11:08	42.99
Half	2:27:56	11:18	42.48
20M	3:50:53	11:33	43.12
Mara	5:06:44	11:42	43.28

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