Sat 4th Aug 2018 at 7:00am by BK brighter days ahead

Run > General

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Time
18:23
Miles
1.55
Min/mi
11:52
Pacing
93%
WAVA
40.63
Stride(cm)
88
Cals
163
Cadence
155
BPM
125
%MHR
73.2
B/mi
1485
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 125/135bpm 107cal 5.08/5.87mph
2) 0.55m - 6:34(11:53/m) 127/131bpm 56cal 5.05/6.32mph

11:49 6:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:07	112 93-133	1470	141 100-156
0.13	1:34	44	11:50	126 119-134	1491	155 152-156
0.19	2:21	47	12:40	122 120-123	1545	156 154-158
0.25	3:04	43	11:29	123 122-125	1413	157 156-158
0.31	3:46	42	11:07	124 123-126	1379	158 156-160
0.38	4:30	44	11:41	125 123-126	1460	157 156-160
0.44	5:16	46	12:20	123 122-124	1516	158 154-162
0.50	5:59	43	11:30	126 125-128	1449	156 154-158
0.56	6:40	41	11:01	127 125-129	1399	157 154-158
0.63	7:26	46	12:12	128 126-129	1562	156 154-158
0.69	8:12	46	12:12	128 126-129	1561	159 158-160
0.75	8:54	42	11:16	130 126-135	1464	158 156-160
0.81	9:38	44	11:48	129 128-129	1523	160 156-166
0.88	10:26	48	12:49	130 128-133	1667	156 154-160
0.94	11:10	43	11:35	130 127-132	1506	156 154-158
1.00	11:52	42	11:10	126 123-128	1407	157 156-158
1.06	12:34	42	11:11	127 124-129	1421	158 156-160
1.13	13:19	46	12:10	129 125-131	1570	156 150-160
1.19	14:05	46	12:10	125 121-130	1521	140 110-158
1.25	14:45	41	10:48	125 124-127	1350	158 158-158
1.31	15:24	39	10:22	128 126-129	1326	159 158-160
1.38	16:07	43	11:30	128 127-130	1472	157 156-158
1.44	16:49	41	10:58	128 126-130	1404	160 158-162
1.50	17:32	43	11:29	129 129-129	1481	158 156-160
1.55	18:23	51	16:38	128 127-128	2128	157 156-158

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (166 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	156	1.5	18:02	11:49
Walk	1.9	105	0	21	13:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	32.32%	More
800m	5:34	11:12	37.17%	More
1km	7:00	11:15	38.57%	More
Mile	11:30	11:30	39.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	39.65
5km	38:25	12:22	40.61
5M	1:03:37	12:43	40.05
10km	1:20:06	12:53	39.78
10M	2:12:38	13:16	39.77
Half	2:56:36	13:29	39.25
20M	4:36:33	13:50	39.72
Mara	6:08:11	14:03	39.78

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