Sat 4th Aug 2018 at 5:00am by mjb*

Bike > wattbike

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Time
1:00:06
Miles
23.21
Mph
23.2
FBI
100.70
Cals
727
Watts
202
Cadence
89
BPM
136
%MHR
79.7
B/mi
353
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 23.21m - 1:00:06(2:35/m) 136/144bpm 727cal 88/94rpm 202/242W 23.18/25.4mph

1:00:06

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:30	2:30	24.02	117 87-125	292	92 87-94	218 181-241
2.00	5:01	2:31	23.87	126 124-129	317	91 88-94	214 188-242
3.00	7:32	2:31	23.81	129 127-130	325	91 88-94	212 195-233
4.00	10:04	2:32	23.63	131 129-133	333	91 88-94	212 193-229
5.00	12:36	2:32	23.69	132 131-134	334	91 88-92	210 190-231
6.00	15:11	2:34	23.34	133 132-135	342	91 88-92	209 192-227
7.00	17:43	2:33	23.59	135 134-137	343	90 88-94	208 191-237
8.00	20:16	2:33	23.54	138 135-140	352	91 88-92	210 189-226
9.00	22:48	2:32	23.65	139 137-140	353	91 88-92	209 188-228
10.00	25:21	2:33	23.59	140 137-141	356	90 87-94	208 177-240
11.00	27:55	2:34	23.36	140 137-142	360	90 88-92	206 186-228
12.00	30:30	2:35	23.27	141 139-144	364	90 87-91	203 181-220
13.00	33:14	2:44	21.97	135 125-144	369	84 54-91	179 35-227
14.00	35:49	2:35	23.22	141 137-142	364	89 85-91	202 169-223
15.00	38:22	2:34	23.42	142 141-144	364	90 88-91	203 190-221
16.00	41:07	2:44	21.93	136 127-143	372	84 53-92	179 31-235
17.00	43:42	2:36	23.09	141 139-144	366	89 86-91	202 174-221
18.00	46:16	2:33	23.46	142 140-144	363	90 88-92	205 189-220
19.00	48:52	2:36	23.09	142 141-143	369	89 87-91	203 186-221
20.00	51:39	2:47	21.58	137 128-143	381	83 51-91	177 32-235
21.00	54:14	2:35	23.17	139 131-142	360	89 86-91	201 182-230
22.00	56:48	2:34	23.34	141 139-143	363	89 87-91	201 177-229
23.00	59:34	2:45	21.76	135 126-142	372	84 51-92	179 32-233
23.20	1:00:05	31	23.27	140 138-141	361	89 88-90	201 189-215

Heart

136/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

202W (242 max)

Power Graph

Power Bands

Cadence

89 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:14	2:29	More
1km	1:32	2:29	More
Mile	2:30	2:30	More
5k	7:48	2:31	More
5 miles	12:36	2:31	More
10k	15:43	2:32	More
10 miles	25:21	2:32	More
Half	33:29	2:33	More
20 miles	51:39	2:35	More

Predictions

Dist	Time	Per Mile
10 miles	24:37	2:28
20km	31:00	2:30
15 miles	37:50	2:31
20 miles	51:20	2:34
40km	1:04:37	2:36
25 miles	1:05:01	2:36
42km	1:08:03	2:36
50 miles	2:15:34	2:43
56 miles	2:32:53	2:44
100 miles	4:42:39	2:50
112 miles	5:18:44	2:51

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Average Watts	202
Average Cadence	89
Bike
Max Watts	242