Sat 4th Aug 2018 at 4:00pm by JCB

Run > General

Follow User
0 👍

Time
21:02
Miles
2.68
Min/mi
7:51
Pacing
93%
WAVA
57.77
BPM
143
%MHR
84
B/mi
1121
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 139/167bpm
2) 1km - 4:51(4:51/km) 144/173bpm
3) 1km - 4:56(4:56/km) 141/156bpm
4) 1km - 4:46(4:46/km) 145/150bpm
5) 0.32km - 1:15(3:57/km) 150/152bpm

5:14 4:51 4:56 4:46 1:15

Pace

42%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	8:28	124 103-167	1050	3/0
0.25	2:10	1:07	8:54	144 138-160	1283	4/0
0.38	3:09	59	7:49	139 137-140	1087	1/3
0.50	4:11	1:02	8:17	139 136-144	1151	6/1
0.63	5:15	1:04	8:29	148 139-157	1256	2/3
0.75	6:15	1:01	8:06	135 132-140	1093	0/2
0.88	7:12	57	7:36	137 134-146	1041	3/1
1.00	8:13	1:01	8:04	165 146-173	1332	1/3
1.13	9:09	56	7:31	146 134-168	1098	0/6
1.25	10:07	57	7:39	139 135-145	1063	3/0
1.38	11:05	58	7:46	148 143-156	1150	2/4
1.50	12:02	57	7:40	138 135-143	1057	1/7
1.63	13:04	1:02	8:12	136 134-137	1116	2/2
1.75	14:05	1:01	8:06	139 135-142	1127	5/2
1.88	15:04	59	7:51	143 141-144	1122	5/1
2.00	16:01	57	7:39	144 143-146	1102	2/3
2.13	17:01	1:00	7:58	145 144-147	1155	5/0
2.25	17:58	57	7:36	147 146-150	1117	3/3
2.38	18:53	55	7:23	144 141-146	1062	1/3
2.50	19:51	58	7:45	146 142-149	1131	4/0
2.63	20:40	49	6:34	150 148-151	984	1/8
2.68	21:02	22	6:20	152 151-152	962	0/3

Heart

143/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 21:02

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	47.50%	More
800m	3:33	7:08	52.81%	More
1km	4:32	7:18	53.82%	More
Mile	7:30	7:30	55.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	63.88
5km	25:05	8:04	56.44
5M	44:10	8:50	52.13
10km	57:11	9:12	50.26
10M	1:40:43	10:04	47.13
Half	2:18:51	10:36	44.87
20M	3:49:40	11:29	42.99
Mara	5:16:39	12:05	41.57

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Short Summary
Personal Plan