Sat 4th Aug 2018 at 7:00am by neufalabonk

Run > General

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Time
32:23
Miles
2.00
Min/mi
16:12
Pacing
98%
WAVA
27.93
Stride(cm)
89
Cals
304
Cadence
112
BPM
113
%MHR
64
B/mi
1823
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:05(16:05/m) 111/117bpm 156cal 3.73/3.9mph
2) 1m - 16:18(16:18/m) 114/120bpm 148cal 3.68/3.88mph
3) 0m - 1(14:57/m) 115/115bpm 4.01/3.32mph

16:05 16:18 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:04	98 91-105	1673	113 108-118
0.13	2:04	1:00	15:56	111 108-112	1769	112 112-112
0.19	3:03	1:00	15:54	111 109-112	1764	112 112-112
0.25	4:03	1:00	15:57	111 105-114	1771	112 112-112
0.31	5:03	1:00	16:00	108 106-109	1728	112 112-112
0.38	6:03	1:00	16:01	113 110-116	1810	112 112-112
0.44	7:03	1:00	15:59	110 108-111	1757	112 112-114
0.50	8:04	1:00	16:06	112 110-113	1803	112 112-112
0.56	9:04	1:00	16:00	111 110-112	1776	112 112-112
0.63	10:03	1:00	15:58	113 111-114	1805	113 112-114
0.69	11:03	1:00	15:58	113 111-114	1804	112 112-112
0.75	12:03	1:00	16:02	112 111-113	1796	112 112-112
0.81	13:03	1:00	15:54	114 113-116	1814	113 112-114
0.88	14:03	1:00	16:04	114 113-117	1831	112 112-114
0.94	15:04	1:00	16:03	113 111-114	1813	112 112-112
1.00	16:04	1:00	16:05	113 111-113	1818	112 110-112
1.06	17:10	1:06	17:41	114 112-115	2017	114 112-116
1.13	18:11	1:01	16:18	114 112-115	1859	112 110-112
1.19	19:11	1:00	16:02	113 109-115	1811	112 112-114
1.25	20:12	1:00	16:03	114 112-114	1829	112 112-112
1.31	21:12	1:01	16:11	114 112-115	1844	112 110-114
1.38	22:13	1:01	16:08	114 112-116	1840	112 110-112
1.44	23:13	1:00	16:01	114 113-114	1826	112 112-112
1.50	24:14	1:01	16:15	113 111-114	1837	111 110-112
1.56	25:15	1:01	16:21	115 114-117	1879	110 110-110
1.63	26:17	1:01	16:22	114 112-117	1866	110 110-110
1.69	27:17	1:01	16:14	114 112-117	1851	110 110-110
1.75	28:18	1:01	16:16	114 113-116	1855	110 110-112
1.81	29:19	1:01	16:10	116 114-119	1875	111 110-114
1.88	30:20	1:01	16:12	115 112-120	1864	112 112-112
1.94	31:20	1:00	16:07	115 111-120	1854	112 112-112
2.00	32:22	1:01	16:21	114 111-116	1865	103 90-112
2.00	32:23	1	17:29	115 115-115	2011	86 86-86

Heart

113/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (118 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	111	2	32:23	16:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:57	15:53	20.62%	More
800m	7:56	15:57	24.01%	More
1km	9:55	15:58	25.04%	More
Mile	16:03	16:03	26.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:40	14:40	28.82
5km	53:35	17:15	26.84
5M	1:32:18	18:28	25.35
10km	1:58:19	19:02	24.69
10M	3:23:49	20:23	23.69
Half	4:37:31	21:11	22.84
20M	7:30:07	22:30	22.31
Mara	10:12:53	23:24	21.85

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Training Effect
Average Cadence