Sat 4th Aug 2018 at 2:00pm by JCB
Bike > General
-
Time
1:16:09
-
Miles
14.48
-
Mph
11.4
-
FBI
47.96
-
BPM
127
-
%MHR
74.7
-
B/mi
668
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:06(4:06/km) 112/134bpm
2) 1km - 2:47(2:47/km) 111/134bpm
3) 1km - 2:56(2:56/km) 129/139bpm
4) 1km - 3:25(3:25/km) 140/144bpm
5) 1km - 2:47(2:47/km) 131/140bpm
6) 1km - 2:52(2:52/km) 129/142bpm
7) 1km - 3:53(3:53/km) 131/144bpm
8) 1km - 3:32(3:32/km) 123/135bpm
9) 1km - 2:49(2:49/km) 131/141bpm
10) 1km - 3:08(3:08/km) 139/153bpm
11) 1km - 3:11(3:11/km) 129/154bpm
12) 1km - 3:18(3:18/km) 120/134bpm
13) 1km - 3:37(3:37/km) 135/149bpm
14) 1km - 2:54(2:54/km) 133/143bpm
15) 1km - 2:33(2:33/km) 129/137bpm
16) 1km - 2:40(2:40/km) 131/134bpm
17) 1km - 3:23(3:23/km) 124/129bpm
18) 1km - 3:28(3:28/km) 126/137bpm
19) 1km - 3:39(3:39/km) 119/127bpm
20) 1km - 3:36(3:36/km) 118/122bpm
21) 1km - 3:40(3:40/km) 131/134bpm
22) 1km - 3:35(3:35/km) 135/147bpm
23) 1km - 3:11(3:11/km) 120/129bpm
24) 0.3km - 1:09(3:51/km) 120/126bpm
4:06 2:47 2:56 3:25 2:47 2:52 3:53 3:32 2:49 3:08 3:11 3:18 3:37 2:54 2:33 2:40 3:23 3:28 3:39 3:36 3:40 3:35 3:11 1:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:14 |
3:14 |
9.27 |
116 72-134 |
751 |
15/3 |
1.00 |
5:55 |
2:41 |
11.21 |
100 89-118 |
535 |
2/18 |
1.50 |
8:07 |
2:12 |
13.64 |
130 118-134 |
572 |
6/7 |
2.00 |
10:25 |
2:18 |
13.04 |
131 104-144 |
603 |
11/9 |
2.50 |
13:16 |
2:51 |
10.52 |
139 129-143 |
793 |
21/1 |
3.00 |
15:28 |
2:12 |
13.61 |
130 114-136 |
573 |
2/8 |
3.50 |
17:31 |
2:03 |
14.61 |
129 115-140 |
530 |
2/10 |
4.00 |
20:36 |
3:05 |
9.76 |
133 128-144 |
818 |
10/3 |
4.50 |
23:29 |
2:53 |
10.39 |
125 114-141 |
722 |
4/4 |
5.00 |
26:23 |
2:54 |
10.35 |
124 106-135 |
719 |
6/5 |
5.50 |
28:38 |
2:15 |
13.35 |
129 123-139 |
580 |
3/18 |
6.00 |
31:07 |
2:29 |
12.06 |
140 128-153 |
696 |
13/6 |
6.50 |
33:51 |
2:44 |
10.97 |
138 130-154 |
755 |
17/13 |
7.00 |
36:26 |
2:34 |
11.65 |
118 97-132 |
608 |
5/22 |
7.50 |
38:52 |
2:27 |
12.28 |
124 119-134 |
606 |
4/7 |
8.00 |
41:49 |
2:57 |
10.16 |
134 124-149 |
791 |
14/1 |
8.50 |
44:22 |
2:32 |
11.81 |
135 126-149 |
686 |
7/4 |
9.00 |
46:21 |
1:59 |
15.08 |
130 117-137 |
517 |
4/13 |
9.50 |
48:26 |
2:05 |
14.36 |
131 117-137 |
547 |
3/14 |
10.00 |
50:47 |
2:21 |
12.80 |
131 127-134 |
614 |
2/3 |
10.50 |
53:30 |
2:43 |
11.05 |
124 116-129 |
673 |
8/1 |
11.00 |
56:19 |
2:50 |
10.62 |
126 116-137 |
712 |
4/4 |
11.50 |
58:59 |
2:40 |
11.25 |
123 118-127 |
656 |
3/9 |
12.00 |
1:02:09 |
3:10 |
9.49 |
116 111-120 |
733 |
3/3 |
12.50 |
1:05:00 |
2:51 |
10.52 |
120 115-132 |
684 |
8/3 |
13.00 |
1:08:01 |
3:01 |
9.92 |
132 128-134 |
798 |
14/5 |
13.50 |
1:10:50 |
2:49 |
10.65 |
135 124-147 |
760 |
15/3 |
14.00 |
1:13:30 |
2:39 |
11.29 |
126 119-138 |
670 |
6/5 |
14.48 |
1:16:09 |
2:39 |
10.78 |
117 104-126 |
651 |
2/15 |
Elevation
Biggest Climbs (m) |
Mph |
21 2.7% |
11.0
|
21 1.9% |
9.9
|
15 2.7% |
10.0
|
12 3.7% |
10.2
|
12 2.8% |
8.6
|
11 1.9% |
10.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:28 |
More |
800m |
1:52 |
3:46 |
More |
1km |
2:21 |
3:47 |
More |
Mile |
3:59 |
3:59 |
More |
5k |
14:44 |
4:44 |
More |
5 miles |
24:10 |
4:50 |
More |
10k |
30:56 |
4:59 |
More |
10 miles |
49:53 |
4:59 |
More |
Half |
1:07:58 |
5:11 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:02 |
4:54 |
20km |
1:03:29 |
5:06 |
15 miles |
1:19:25 |
5:18 |
20 miles |
1:51:49 |
5:35 |
40km |
2:24:48 |
5:50 |
25 miles |
2:25:48 |
5:50 |
42km |
2:33:27 |
5:53 |
50 miles |
5:32:30 |
6:39 |
56 miles |
6:20:29 |
6:48 |
100 miles |
12:38:17 |
7:35 |
112 miles |
14:27:42 |
7:45 |
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