Sat 4th Aug 2018 at 2:00pm by JCB

Bike > General

  • Time
    1:16:09
  • Miles
    14.48
  • Mph
    11.4
  • FBI
    47.96
  • BPM
    127
  • %MHR
    74.7
  • B/mi
    668
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:06(4:06/km) 112/134bpm
2) 1km - 2:47(2:47/km) 111/134bpm
3) 1km - 2:56(2:56/km) 129/139bpm
4) 1km - 3:25(3:25/km) 140/144bpm
5) 1km - 2:47(2:47/km) 131/140bpm
6) 1km - 2:52(2:52/km) 129/142bpm
7) 1km - 3:53(3:53/km) 131/144bpm
8) 1km - 3:32(3:32/km) 123/135bpm
9) 1km - 2:49(2:49/km) 131/141bpm
10) 1km - 3:08(3:08/km) 139/153bpm
11) 1km - 3:11(3:11/km) 129/154bpm
12) 1km - 3:18(3:18/km) 120/134bpm
13) 1km - 3:37(3:37/km) 135/149bpm
14) 1km - 2:54(2:54/km) 133/143bpm
15) 1km - 2:33(2:33/km) 129/137bpm
16) 1km - 2:40(2:40/km) 131/134bpm
17) 1km - 3:23(3:23/km) 124/129bpm
18) 1km - 3:28(3:28/km) 126/137bpm
19) 1km - 3:39(3:39/km) 119/127bpm
20) 1km - 3:36(3:36/km) 118/122bpm
21) 1km - 3:40(3:40/km) 131/134bpm
22) 1km - 3:35(3:35/km) 135/147bpm
23) 1km - 3:11(3:11/km) 120/129bpm
24) 0.3km - 1:09(3:51/km) 120/126bpm
4:06 2:47 2:56 3:25 2:47 2:52 3:53 3:32 2:49 3:08 3:11 3:18 3:37 2:54 2:33 2:40 3:23 3:28 3:39 3:36 3:40 3:35 3:11 1:09

Pace

1% 24% 60% 15%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:14 3:14 9.27 116 72-134 751 15/3
1.00 5:55 2:41 11.21 100 89-118 535 2/18
1.50 8:07 2:12 13.64 130 118-134 572 6/7
2.00 10:25 2:18 13.04 131 104-144 603 11/9
2.50 13:16 2:51 10.52 139 129-143 793 21/1
3.00 15:28 2:12 13.61 130 114-136 573 2/8
3.50 17:31 2:03 14.61 129 115-140 530 2/10
4.00 20:36 3:05 9.76 133 128-144 818 10/3
4.50 23:29 2:53 10.39 125 114-141 722 4/4
5.00 26:23 2:54 10.35 124 106-135 719 6/5
5.50 28:38 2:15 13.35 129 123-139 580 3/18
6.00 31:07 2:29 12.06 140 128-153 696 13/6
6.50 33:51 2:44 10.97 138 130-154 755 17/13
7.00 36:26 2:34 11.65 118 97-132 608 5/22
7.50 38:52 2:27 12.28 124 119-134 606 4/7
8.00 41:49 2:57 10.16 134 124-149 791 14/1
8.50 44:22 2:32 11.81 135 126-149 686 7/4
9.00 46:21 1:59 15.08 130 117-137 517 4/13
9.50 48:26 2:05 14.36 131 117-137 547 3/14
10.00 50:47 2:21 12.80 131 127-134 614 2/3
10.50 53:30 2:43 11.05 124 116-129 673 8/1
11.00 56:19 2:50 10.62 126 116-137 712 4/4
11.50 58:59 2:40 11.25 123 118-127 656 3/9
12.00 1:02:09 3:10 9.49 116 111-120 733 3/3
12.50 1:05:00 2:51 10.52 120 115-132 684 8/3
13.00 1:08:01 3:01 9.92 132 128-134 798 14/5
13.50 1:10:50 2:49 10.65 135 124-147 760 15/3
14.00 1:13:30 2:39 11.29 126 119-138 670 6/5
14.48 1:16:09 2:39 10.78 117 104-126 651 2/15

Heart

127/154max
  • Show Beats/Mile

Elevation

Asc 42m, Range 34m
Elevation Graph
Biggest Climbs (m) Mph
21 2.7% 11.0
21 1.9% 9.9
15 2.7% 10.0
12 3.7% 10.2
12 2.8% 8.6
11 1.9% 10.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:28 More
800m 1:52 3:46 More
1km 2:21 3:47 More
Mile 3:59 3:59 More
5k 14:44 4:44 More
5 miles 24:10 4:50 More
10k 30:56 4:59 More
10 miles 49:53 4:59 More
Half 1:07:58 5:11 More

Predictions

Dist Time Per Mile
10 miles 49:02 4:54
20km 1:03:29 5:06
15 miles 1:19:25 5:18
20 miles 1:51:49 5:35
40km 2:24:48 5:50
25 miles 2:25:48 5:50
42km 2:33:27 5:53
50 miles 5:32:30 6:39
56 miles 6:20:29 6:48
100 miles 12:38:17 7:35
112 miles 14:27:42 7:45

Bespoke Fields

Short Summary
Personal Plan
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