Sat 4th Aug 2018 at 5:00am by Corona

Bike > General

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Time
1:21:12
Miles
17.31
Mph
12.8
FBI
56.53
Cals
999
Cadence
67
BPM
111
%MHR
65.1
B/mi
519
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:26(4:41/m) 104/125bpm 293cal 69/94rpm 12.8/35.52mph
2) 5m - 23:34(4:43/m) 113/150bpm 318cal 66/95rpm 12.73/30.89mph
3) 5m - 20:24(4:05/m) 115/135bpm 253cal 64/100rpm 14.7/28.3mph
4) 2.31m - 13:47(5:59/m) 110/143bpm 135cal 67/103rpm 10.04/27.45mph

23:26 23:34 20:24 13:47

Pin Map

0mi in 0

Pace

12%

42%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:03	3:03	9.84	104 84-117	634	68 48-79
1.00	5:15	2:12	13.64	99 81-109	436	69 60-79
1.50	8:46	3:32	8.51	90 66-116	635	66 23-73
2.00	10:50	2:04	14.54	111 108-114	458	69 54-75
2.50	12:41	1:50	16.32	104 97-113	382	72 63-84
3.00	13:57	1:16	23.59	115 106-120	292	78 70-89
3.50	15:28	1:31	19.79	121 116-125	367	76 60-94
4.00	19:15	3:47	7.94	102 78-124	771	66 40-86
4.50	21:28	2:13	13.51	109 84-125	484	69 56-82
5.00	23:26	1:58	15.21	105 96-113	414	68 54-80
5.50	25:39	2:13	13.56	110 104-114	487	62 58-70
6.00	27:49	2:10	13.87	116 111-122	502	71 59-81
6.50	33:12	5:24	5.56	93 65-122	1003	67 44-83
7.00	34:59	1:46	16.95	110 93-118	389	73 36-86
7.50	37:52	2:53	10.38	125 109-135	723	65 58-78
8.00	40:11	2:19	12.97	139 123-150	643	71 49-95
8.50	42:06	1:55	15.59	133 114-141	512	70 57-87
9.00	43:23	1:16	23.56	110 105-115	280	73 65-81
9.50	44:51	1:29	20.28	102 89-112	302	60 52-72
10.00	47:00	2:09	13.99	112 87-129	480	49 38-61
10.50	48:45	1:45	17.16	107 91-115	374	74 53-91
11.00	50:26	1:41	17.86	111 106-116	373	63 52-75
11.50	52:28	2:02	14.73	122 115-128	497	63 21-90
12.00	54:35	2:08	14.12	115 102-123	489	66 53-82
12.50	57:01	2:26	12.35	127 117-133	617	70 60-82
13.00	59:02	2:01	14.92	102 87-125	410	59 48-65
13.50	1:01:21	2:20	12.89	112 105-121	521	66 41-89
14.00	1:04:05	2:44	10.98	124 101-135	677	60 38-75
14.50	1:05:57	1:52	16.04	109 90-121	408	60 21-67
15.00	1:07:24	1:27	20.77	110 99-116	318	70 53-100
15.50	1:09:20	1:56	15.54	126 113-137	486	74 62-103
16.00	1:11:51	2:32	11.88	125 109-142	631	71 53-90
16.50	1:14:17	2:25	12.38	120 108-137	581	71 50-85
17.00	1:19:23	5:06	5.87	96 83-109	981	61 20-76
17.31	1:21:11	1:48	10.22	100 89-106	587	41 28-48

Heart

111/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

67 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:06	2:12	More
1km	1:24	2:16	More
Mile	2:35	2:35	More
5k	10:18	3:19	More
5 miles	18:26	3:41	More
10k	24:22	3:55	More
10 miles	40:55	4:06	More
Half	56:45	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	44:24	4:26
20km	56:24	4:32
15 miles	1:09:22	4:37
20 miles	1:35:11	4:46
40km	2:00:53	4:52
25 miles	2:01:40	4:52
42km	2:07:33	4:53
50 miles	4:20:48	5:13
56 miles	4:55:25	5:17
100 miles	9:19:01	5:35
112 miles	10:33:14	5:39

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