Fri 3rd Aug 2018 at 10:00pm by K8

Bike > General

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Time
27:29
Miles
4.69
Mph
10.2
Cals
190
BPM
105
%MHR
61.3
B/mi
615
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:24(3:24/km) 100/110bpm 23cal 17.6/25.43kmph
2) 1km - 3:44(3:44/km) 102/108bpm 26cal 16.06/22.27kmph
3) 1km - 4:00(4:00/km) 100/108bpm 25cal 15.01/22.98kmph
4) 1km - 3:09(3:09/km) 106/111bpm 22cal 19.02/25.46kmph
5) 1km - 2:59(2:59/km) 109/116bpm 23cal 20.06/24.29kmph
6) 1km - 3:48(3:48/km) 104/109bpm 23cal 15.79/20.93kmph
7) 1km - 3:49(3:49/km) 109/116bpm 27cal 15.72/20.32kmph
8) 0.55km - 2:35(4:42/km) 114/118bpm 21cal 12.77/17.97kmph

3:24 3:44 4:00 3:09 2:59 3:48 3:49 2:35

Pin Map

0mi in 0

Pace

17%

21%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:32	1:32	9.78	96 82-106	589
0.50	2:47	1:15	11.93	102 95-110	513
0.75	4:09	1:22	11.01	105 101-110	572
1.00	5:43	1:34	9.56	102 98-106	640
1.25	7:12	1:28	10.19	101 92-106	595
1.50	8:51	1:40	9.01	100 89-105	666
1.75	11:27	2:36 +52	5.77	99 87-108	1030
2.00	12:47	1:20	11.28	104 98-107	553
2.25	13:55	1:08	13.32	104 97-111	468
2.50	15:13	1:19	11.45	108 106-111	566
2.75	16:22	1:08	13.18	113 108-116	514
3.00	17:37	1:15	11.99	108 103-113	540
3.25	19:08	1:31	9.84	103 99-106	628
3.50	20:32	1:24	10.70	103 100-108	577
3.75	22:08	1:36 +5	9.40	106 103-108	677
4.00	23:25	1:17	11.68	109 105-111	560
4.25	25:03	1:38	9.17	108 100-115	707
4.50	27:08	2:05	7.19	115 110-118	959
4.69	28:26	1:18	8.89	111 109-113	749

Heart

105/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:05	More
800m	2:19	4:39	More
1km	2:53	4:39	More
Mile	4:45	4:45	More
5k	17:59	5:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:19	6:08
20km	1:17:13	6:13
15 miles	1:34:15	6:17
20 miles	2:07:51	6:24
40km	2:40:59	6:29
25 miles	2:41:58	6:29
42km	2:49:31	6:30
50 miles	5:37:42	6:45
56 miles	6:20:48	6:48
100 miles	11:44:05	7:02
112 miles	13:13:57	7:05

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