Fri 3rd Aug 2018 at 6:00pm by albesure
Run > General
-
Time
4:16
-
Miles
0.33
-
Min/mi
12:56
-
WAVA
25.77
-
Stride(cm)
86
-
Cals
36
-
Cadence
145
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.53km - 4:16(8:01/km) 36cal 7.49/19.01kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
43 |
43 |
11:31 |
158 126-172 |
0.13 |
1:36 |
53 |
14:08 |
123 120-128 |
0.19 |
2:23 |
47 |
12:31 |
136 118-158 |
0.25 |
3:02 |
39 |
10:24 |
161 122-184 |
0.31 |
3:56 |
54 |
14:27 |
154 120-236 |
0.33 |
4:14 |
18 |
17:15 |
124 124-124 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
28.9 |
177 |
0.1 |
1:14 |
9:16 |
Walk |
71.1 |
125 |
0.2 |
3:00 |
15:15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:58 |
11:55 |
25.98% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
13:49 |
13:49 |
5km |
45:57 |
14:47 |
5M |
1:16:06 |
15:13 |
10km |
1:35:49 |
15:25 |
10M |
2:38:40 |
15:52 |
Half |
3:31:14 |
16:07 |
20M |
5:30:48 |
16:32 |
Mara |
7:20:25 |
16:49 |
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