Fri 3rd Aug 2018 at 7:00pm by sparky paul

Run > Race

  • v warm
  • Time
    48:21
  • Miles
    6.21
  • Min/mi
    7:47
  • WAVA
    67.11
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments


Elevation

Asc 80m, Range 18m, Flat prediction 48:21
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 66.70
5km 23:12 7:28 68.41
5M 38:26 7:41 67.50
10km 48:23 7:47 67.07
10M 1:20:07 8:01 67.08
Half 1:46:40 8:09 66.22
20M 2:47:02 8:21 67.02
Mara 3:42:24 8:29 67.11
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