Fri 3rd Aug 2018 at 6:00pm by wshippin

Run > Easy

  • Time
    57:27
  • Miles
    6.24
  • Min/mi
    9:12
  • Pacing
    60%
  • WAVA
    46.22
  • Stride(cm)
    99
  • Cals
    527
  • Cadence
    176
  • BPM
    126
  • %MHR
    64.7
  • B/mi
    1162
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 126/146bpm 62cal 9.8/12.12kmph
2) 1km - 5:38(5:38/km) 128/142bpm 59cal 10.64/12.56kmph
3) 1km - 5:58(5:58/km) 128/153bpm 60cal 10.05/12.06kmph
4) 1km - 5:43(5:43/km) 127/139bpm 54cal 10.49/11.25kmph
5) 1km - 5:12(5:12/km) 131/140bpm 53cal 11.55/13.37kmph
6) 1km - 6:11(6:11/km) 122/143bpm 50cal 9.69/13.33kmph
7) 1km - 5:32(5:32/km) 126/134bpm 46cal 10.85/11.99kmph
8) 1km - 5:27(5:27/km) 128/137bpm 49cal 11.01/12.73kmph
9) 1km - 5:32(5:32/km) 124/148bpm 45cal 10.84/12.93kmph
10) 1km - 5:53(5:53/km) 124/148bpm 48cal 10.21/12.83kmph
11) 0.04km - 13(5:47/km) 111/113bpm 1cal 10.38/10.28kmph
6:08 5:38 5:58 5:43 5:12 6:11 5:32 5:27 5:32 5:53 13
Pin Map
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0mi in 0

Pace

80% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:45 2:45 11:01 125 86-143 1378 165 80-192
0.50 5:11 2:25 9:41 126 114-146 1221 180 146-194
0.75 7:23 2:12 8:48 132 124-142 1161 183 166-204
1.00 9:29 2:06 8:24 132 123-138 1108 182 172-190
1.25 11:55 2:26 +6 9:45 122 106-134 1190 175 108-186
1.50 14:13 2:19 9:14 131 115-153 1210 178 158-186
1.75 16:42 2:28 9:53 123 115-134 1216 178 134-184
2.00 19:03 2:21 9:26 130 120-140 1226 176 134-184
2.25 21:18 2:15 8:59 128 119-139 1150 181 164-186
2.50 23:40 2:22 9:30 126 118-138 1196 179 158-186
2.75 26:01 2:21 9:23 128 118-136 1200 182 164-190
3.00 27:59 1:58 7:52 133 125-140 1047 182 178-188
3.25 30:03 2:04 8:16 130 120-137 1074 181 154-188
3.50 33:47 3:44 +58 14:58 117 78-137 1751 159 72-188
3.75 36:04 2:17 9:07 124 115-143 1129 178 154-184
4.00 38:13 2:09 8:36 126 116-134 1083 179 176-184
4.25 40:28 2:15 9:01 125 116-131 1127 177 166-180
4.50 42:44 2:15 9:02 129 122-136 1165 175 142-186
4.75 44:48 2:04 8:17 133 128-137 1102 181 176-184
5.00 47:08 2:20 9:21 123 109-135 1149 171 56-182
5.25 49:22 2:14 8:55 124 110-140 1105 173 102-186
5.50 53:14 3:52 +1:34 15:28 123 73-145 1903 172 94-182
5.75 55:17 2:03 8:12 136 125-148 1116 179 176-182
6.00 57:40 2:23 9:32 123 112-134 1172 171 98-182
6.23 1:01:20 3:40 +1:17 15:40 116 80-142 1817 167 100-184

Heart

126/153max
  • Show Beats/Mile

Cadence

176 (204 max) Stride Length: 99cm Run: 95.1% Walk: 4.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 39.83% More
800m 3:55 7:52 43.07% More
1km 5:06 8:12 43.31% More
Mile 8:35 8:35 44.30% More
5k 27:58 9:00 46.09% More
5 miles 46:25 9:17 45.47% More
10k 1:01:03 9:49 43.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 50.57
5km 26:28 8:31 48.70
5M 44:55 8:59 46.99
10km 57:11 9:12 46.24
10M 1:37:01 9:42 45.12
Half 2:10:58 10:00 43.93
20M 3:29:33 10:29 43.51
Mara 4:42:52 10:48 42.98

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
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