Fri 3rd Aug 2018 at 6:00pm by wshippin
Run > Easy
-
Time
57:27
-
Miles
6.24
-
Min/mi
9:12
-
Pacing
60%
-
WAVA
46.22
-
Stride(cm)
99
-
Cals
527
-
Cadence
176
-
BPM
126
-
%MHR
64.7
-
B/mi
1162
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:08(6:08/km) 126/146bpm 62cal 9.8/12.12kmph
2) 1km - 5:38(5:38/km) 128/142bpm 59cal 10.64/12.56kmph
3) 1km - 5:58(5:58/km) 128/153bpm 60cal 10.05/12.06kmph
4) 1km - 5:43(5:43/km) 127/139bpm 54cal 10.49/11.25kmph
5) 1km - 5:12(5:12/km) 131/140bpm 53cal 11.55/13.37kmph
6) 1km - 6:11(6:11/km) 122/143bpm 50cal 9.69/13.33kmph
7) 1km - 5:32(5:32/km) 126/134bpm 46cal 10.85/11.99kmph
8) 1km - 5:27(5:27/km) 128/137bpm 49cal 11.01/12.73kmph
9) 1km - 5:32(5:32/km) 124/148bpm 45cal 10.84/12.93kmph
10) 1km - 5:53(5:53/km) 124/148bpm 48cal 10.21/12.83kmph
11) 0.04km - 13(5:47/km) 111/113bpm 1cal 10.38/10.28kmph
6:08 5:38 5:58 5:43 5:12 6:11 5:32 5:27 5:32 5:53 13
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:45 |
2:45 |
11:01 |
125 86-143 |
1378 |
165 80-192 |
0.50 |
5:11 |
2:25 |
9:41 |
126 114-146 |
1221 |
180 146-194 |
0.75 |
7:23 |
2:12 |
8:48 |
132 124-142 |
1161 |
183 166-204 |
1.00 |
9:29 |
2:06 |
8:24 |
132 123-138 |
1108 |
182 172-190 |
1.25 |
11:55 |
2:26 +6
|
9:45 |
122 106-134 |
1190 |
175 108-186 |
1.50 |
14:13 |
2:19 |
9:14 |
131 115-153 |
1210 |
178 158-186 |
1.75 |
16:42 |
2:28 |
9:53 |
123 115-134 |
1216 |
178 134-184 |
2.00 |
19:03 |
2:21 |
9:26 |
130 120-140 |
1226 |
176 134-184 |
2.25 |
21:18 |
2:15 |
8:59 |
128 119-139 |
1150 |
181 164-186 |
2.50 |
23:40 |
2:22 |
9:30 |
126 118-138 |
1196 |
179 158-186 |
2.75 |
26:01 |
2:21 |
9:23 |
128 118-136 |
1200 |
182 164-190 |
3.00 |
27:59 |
1:58 |
7:52 |
133 125-140 |
1047 |
182 178-188 |
3.25 |
30:03 |
2:04 |
8:16 |
130 120-137 |
1074 |
181 154-188 |
3.50 |
33:47 |
3:44 +58
|
14:58 |
117 78-137 |
1751 |
159 72-188 |
3.75 |
36:04 |
2:17 |
9:07 |
124 115-143 |
1129 |
178 154-184 |
4.00 |
38:13 |
2:09 |
8:36 |
126 116-134 |
1083 |
179 176-184 |
4.25 |
40:28 |
2:15 |
9:01 |
125 116-131 |
1127 |
177 166-180 |
4.50 |
42:44 |
2:15 |
9:02 |
129 122-136 |
1165 |
175 142-186 |
4.75 |
44:48 |
2:04 |
8:17 |
133 128-137 |
1102 |
181 176-184 |
5.00 |
47:08 |
2:20 |
9:21 |
123 109-135 |
1149 |
171 56-182 |
5.25 |
49:22 |
2:14 |
8:55 |
124 110-140 |
1105 |
173 102-186 |
5.50 |
53:14 |
3:52 +1:34
|
15:28 |
123 73-145 |
1903 |
172 94-182 |
5.75 |
55:17 |
2:03 |
8:12 |
136 125-148 |
1116 |
179 176-182 |
6.00 |
57:40 |
2:23 |
9:32 |
123 112-134 |
1172 |
171 98-182 |
6.23 |
1:01:20 |
3:40 +1:17
|
15:40 |
116 80-142 |
1817 |
167 100-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
39.83% |
More |
800m |
3:55 |
7:52 |
43.07% |
More |
1km |
5:06 |
8:12 |
43.31% |
More |
Mile |
8:35 |
8:35 |
44.30% |
More |
5k |
27:58 |
9:00 |
46.09% |
More |
5 miles |
46:25 |
9:17 |
45.47% |
More |
10k |
1:01:03 |
9:49 |
43.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
50.57 |
5km |
26:28 |
8:31 |
48.70 |
5M |
44:55 |
8:59 |
46.99 |
10km |
57:11 |
9:12 |
46.24 |
10M |
1:37:01 |
9:42 |
45.12 |
Half |
2:10:58 |
10:00 |
43.93 |
20M |
3:29:33 |
10:29 |
43.51 |
Mara |
4:42:52 |
10:48 |
42.98 |
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