Fri 3rd Aug 2018 at 7:00pm by pling

Run > General

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Time
1:07:33
Miles
6.16
Min/mi
10:58
Pacing
90%
WAVA
46.27
Stride(cm)
80
Cals
642
Cadence
183
BPM
172
%MHR
86.8
B/mi
1885
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 161/170bpm 90cal 5.81/6.43mph
2) 1m - 11:04(11:04/m) 170/177bpm 105cal 5.42/6.45mph
3) 1m - 10:39(10:39/m) 174/180bpm 103cal 5.63/6.51mph
4) 1m - 10:37(10:37/m) 176/180bpm 104cal 5.65/6.51mph
5) 1m - 11:58(11:58/m) 173/178bpm 115cal 5.01/7.01mph
6) 1m - 11:23(11:23/m) 175/181bpm 110cal 5.27/5.82mph
7) 0.16m - 1:31(9:22/m) 182/195bpm 15cal 6.4/6.55mph

10:20 11:04 10:39 10:37 11:58 11:23 1:31

Pace

26%

38%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46	11:04	148 102-160	1638	181 164-186
0.50	5:19	2:33	10:11	163 160-164	1660	185 182-188
0.75	7:46	2:27	9:50	165 162-169	1622	183 180-188
1.00	10:20	2:34	10:16	168 163-170	1726	183 178-186
1.25	13:02	2:42	10:48	168 166-170	1814	184 180-188
1.50	15:45	2:43	10:52	169 165-171	1836	183 176-188
1.75	18:40	2:55	11:40	171 168-174	1994	184 182-186
2.00	21:24	2:44	10:55	173 170-177	1888	183 178-188
2.25	24:09	2:45	10:59	170 167-174	1867	184 180-188
2.50	26:45	2:36	10:24	173 171-178	1800	186 174-190
2.75	29:20	2:35	10:21	177 173-180	1833	186 184-192
3.00	32:03	2:43	10:54	178 174-180	1940	183 178-188
3.25	34:42	2:39	10:36	177 174-179	1877	185 180-190
3.50	37:22	2:40	10:39	177 174-180	1886	185 182-190
3.75	39:57	2:35	10:19	176 174-180	1815	185 180-192
4.00	42:41	2:44	10:55	175 172-178	1911	182 178-184
4.25	45:38	2:57	11:48	174 170-177	2053	181 176-184
4.50	48:32	2:54	11:36	171 169-175	1983	181 178-184
4.75	51:29	2:57	11:50	172 169-175	2035	180 176-184
5.00	54:39	3:10	12:40	175 169-178	2216	180 176-182
5.25	57:34	2:55	11:39	173 169-178	2015	183 180-188
5.50	1:00:26	2:52	11:28	173 170-177	1985	184 178-188
5.75	1:03:18	2:52	11:27	176 172-179	2015	185 182-188
6.00	1:06:02	2:45	10:59	178 175-181	1955	185 178-188
6.16	1:07:33	1:31	9:24	182 176-195	1710	189 186-194

Heart

172/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6.2	1:07:33	10:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	37.83%	More
800m	4:55	9:53	40.55%	More
1km	6:10	9:56	42.04%	More
Mile	10:12	10:12	43.32%	More
5k	32:58	10:37	46.79%	More
5 miles	54:28	10:54	46.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	44.91
5km	32:42	10:32	47.18
5M	54:09	10:50	46.49
10km	1:08:10	10:58	46.23
10M	1:52:54	11:17	45.87
Half	2:30:18	11:28	44.94
20M	3:55:23	11:46	45.03
Mara	5:13:23	11:58	44.71

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