Fri 3rd Aug 2018 at 6:00pm by Hicky

Run > General

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Time
45:38
Miles
5.02
Min/mi
9:05
Pacing
90%
WAVA
57.09
Stride(cm)
101
Cals
464
Cadence
175
BPM
129
%MHR
75.4
B/mi
1173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 127/136bpm 93cal 6.7/7.85mph
2) 1m - 9:11(9:11/m) 126/143bpm 92cal 6.53/7.18mph
3) 1m - 9:13(9:13/m) 123/133bpm 83cal 6.51/7.2mph
4) 1m - 8:53(8:53/m) 135/146bpm 97cal 6.76/7.87mph
5) 1m - 9:13(9:13/m) 136/148bpm 97cal 6.51/7.43mph
6) 0.02m - 10(8:23/m) 147/148bpm 2cal 7.16/6.89mph

8:57 9:11 9:13 8:53 9:13 10

Pin Map

0mi in 0

Pace

22%

57%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	118 89-133	1070	177 170-180
0.50	4:33	2:17	9:08	128 123-131	1168	174 170-178
0.75	6:47	2:14	8:55	128 123-132	1142	176 174-178
1.00	8:57	2:10	8:40	132 128-136	1143	178 176-180
1.25	11:16	2:20	9:19	129 123-138	1201	175 172-180
1.50	13:33	2:17	9:06	137 134-142	1247	176 174-180
1.75	16:06	2:33 +12	10:11	121 112-133	1233	171 122-176
2.00	18:20	2:15	8:59	116 111-120	1042	175 172-190
2.25	20:38	2:18	9:12	120 116-124	1104	175 172-178
2.50	23:12	2:34 +12	10:15	119 114-125	1221	170 80-178
2.75	25:30	2:18	9:13	127 123-132	1171	175 172-178
3.00	27:45	2:15	8:58	126 122-132	1130	176 174-180
3.25	29:59	2:14	8:56	129 123-137	1152	175 170-178
3.50	32:13	2:14	8:55	132 127-137	1177	175 170-180
3.75	34:26	2:13	8:54	136 126-146	1210	178 176-182
4.00	36:38	2:12	8:46	143 141-144	1254	178 174-182
4.25	38:56	2:19	9:14	142 134-143	1312	174 144-180
4.50	41:29	2:33 +8	10:11	127 121-137	1294	171 122-180
4.75	43:41	2:12	8:49	140 131-144	1235	176 172-178
5.00	45:58	2:17	9:08	135 125-148	1232	177 174-178
5.02	46:09	11	8:39	146 145-147	1262	168 164-172

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	175	5	45:41	9:06
Walk	1.0	103	0	28	2:51:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	42.53%	More
800m	4:17	8:38	49.04%	More
1km	5:26	8:44	50.54%	More
Mile	8:48	8:48	52.91%	More
5k	28:29	9:10	55.73%	More
5 miles	45:54	9:11	56.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	56.46
5km	27:26	8:50	57.86
5M	45:26	9:05	57.10
10km	57:13	9:12	56.71
10M	1:34:44	9:28	56.73
Half	2:06:08	9:38	56.00
20M	3:17:32	9:53	56.67
Mara	4:22:59	10:02	56.76

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