Fri 3rd Aug 2018 at 6:00pm by crjeanes

Run > Steady-State

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Time
57:43
Miles
6.22
Min/mi
9:17
Pacing
57%
WAVA
46.88
Stride(cm)
99
Cals
695
Cadence
175
BPM
157
%MHR
73.4
B/mi
1458
Asc(m)
42
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 133/147bpm 55cal 10.51/12.97kmph
2) 1km - 5:41(5:41/km) 142/164bpm 59cal 10.56/12.39kmph
3) 1km - 5:42(5:42/km) 146/153bpm 62cal 10.53/12.19kmph
4) 1km - 6:03(6:03/km) 151/164bpm 67cal 9.91/11.69kmph
5) 1km - 5:24(5:24/km) 159/164bpm 68cal 11.11/11.99kmph
6) 1km - 5:45(5:45/km) 165/177bpm 75cal 10.44/12.06kmph
7) 1km - 5:39(5:39/km) 171/182bpm 78cal 10.63/11.76kmph
8) 1km - 5:42(5:42/km) 167/171bpm 75cal 10.52/11.29kmph
9) 1km - 5:51(5:51/km) 165/177bpm 73cal 10.26/11.52kmph
10) 1km - 6:10(6:10/km) 171/185bpm 83cal 9.72/11.19kmph
11) 0.01km - 4(5:27/km) 174/175bpm 11/10.68kmph

5:42 5:41 5:42 6:03 5:24 5:45 5:39 5:42 5:51 6:10 4

Pin Map

0mi in 0

Pace

23%

36%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56 +16	11:46	130 71-147	1529	170 86-190	10/3
0.50	5:04	2:08	8:32	136 129-140	1162	181 164-188	5/6
0.75	7:13	2:08	8:33	136 123-144	1162	178 166-186	7/5
1.00	9:28	2:15	9:00	135 132-146	1216	178 170-184	5/3
1.25	11:43	2:15	9:01	152 145-164	1370	177 160-188	6/8
1.50	13:53	2:10	8:42	145 136-151	1261	178 170-186	5/3
1.75	16:20	2:27	9:48	146 139-152	1430	177 170-184	5/13
2.00	18:35	2:15	9:00	151 145-162	1359	176 168-182	20/14
2.25	20:58	2:23	9:30	149 146-153	1416	173 130-180	9/4
2.50	23:31	2:33	10:14	152 131-164	1555	165 120-190	4/3
2.75	25:48	2:17	9:08	159 156-162	1451	178 172-184	10/10
3.00	27:56	2:07	8:30	158 153-164	1342	179 172-184	5/7
3.25	30:07	2:11	8:44	161 156-170	1405	177 160-182	7/8
3.50	34:12	4:06 +1:45	16:22	161 134-173	2636	176 166-182	7/10
3.75	36:29	2:16	9:06	172 168-177	1564	177 170-182	3/3
4.00	38:41	2:12	8:48	170 165-175	1496	179 172-184	4/3
4.25	40:58	2:18	9:11	173 169-182	1587	176 170-182	4/4
4.50	43:18	2:20	9:18	169 167-175	1572	175 164-178	10/5
4.75	45:34	2:16	9:03	167 164-171	1512	176 172-180	5/9
5.00	48:05	2:31	10:03	167 164-171	1679	173 136-178	2/5
5.25	50:25	2:21	9:23	165 160-168	1547	172 158-180	1/9
5.50	54:10	3:44 +1:31	14:57	162 131-172	2422	177 164-182	5/6
5.75	56:29	2:19	9:17	170 165-177	1579	172 116-178	3/1
6.00	59:05	2:37	10:27	171 165-180	1786	166 120-176	5/1
6.22	1:01:14	2:09	9:47	172 166-185	1681	173 160-178	7/2

Heart

157/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 57:45

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.1%	8:59
See your biggest climbs

Cadence

175 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	176	6.1	56:03	9:40
Walk	2.8	123	0.1	1:49	21:08
Still	0.2	-	-	6	-
Pause	5.1	-	-	3:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	40.03%	More
800m	3:58	7:59	43.84%	More
1km	5:09	8:18	44.18%	More
Mile	8:29	8:29	46.21%	More
5k	27:55	8:59	47.76%	More
5 miles	47:09	9:26	45.91%	More
10k	1:00:57	9:49	44.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	47.18
5km	27:39	8:54	48.23
5M	45:48	9:10	47.26
10km	57:39	9:17	46.89
10M	1:35:28	9:33	46.76
Half	2:07:07	9:42	46.09
20M	3:19:03	9:57	46.64
Mara	4:25:01	10:07	46.71

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