Fri 3rd Aug 2018 at 6:00pm by anyonebutmatt

Run > General

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Time
57:53
Miles
6.25
Min/mi
9:16
Pacing
0%
WAVA
46.32
Stride(cm)
92
Cals
681
Cadence
188
BPM
144
%MHR
84.4
B/mi
1337
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 141/154bpm 111cal 6.44/7.58mph
2) 1m - 9:11(9:11/m) 146/167bpm 111cal 6.53/7.89mph
3) 1m - 9:16(9:16/m) 148/162bpm 114cal 6.47/9.35mph
4) 1m - 10:13(10:13/m) 142/157bpm 111cal 5.88/7.76mph
5) 1m - 8:45(8:45/m) 152/161bpm 111cal 6.86/7.49mph
6) 1m - 8:53(8:53/m) 144/157bpm 97cal 6.75/7.87mph
7) 0.25m - 2:15(8:54/m) 147/154bpm 26cal 6.74/7.62mph

9:19 9:11 9:16 10:13 8:45 8:53 2:15

Pin Map

0mi in 0

Pace

74%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	133 109-144	1222	191 120-204	1/7
0.50	4:37	2:19	9:17	137 133-143	1273	189 180-196	4/15
0.75	6:49	2:12	8:46	147 134-154	1290	194 186-198	9/8
1.00	9:19	2:30	9:59	146 139-154	1459	188 180-194	6/4
1.25	12:30	3:12 +41	12:46	146 126-160	1865	182 116-190	16/2
1.50	14:59	2:28 +8	9:54	150 143-155	1484	187 144-194	1/8
1.75	17:05	2:06	8:24	151 145-157	1268	190 178-198	3/9
2.00	34:05	17:01 +14:46	1:08:03	140 102-167	9527	188 138-198	5/3
2.25	36:20	2:15	9:01	143 134-151	1289	194 190-198	5/4
2.50	38:39	2:19	9:14	151 145-159	1395	191 178-194	17/0
2.75	40:59	2:20	9:19	155 147-161	1444	188 172-232	4/7
3.00	44:22	3:23 +1:00	13:33	142 116-156	1924	189 176-196	8/2
3.25	46:57	2:36	10:22	151 144-157	1566	182 170-188	1/9
3.50	49:34	2:37	10:26	145 141-150	1514	183 162-190	6/13
3.75	1:10:04	20:29 +18:03	1:21:58	133 95-152	10901	187 172-196	1/7
4.00	1:13:00	2:56 +22	11:45	137 127-145	1611	190 182-198	2/5
4.25	1:15:15	2:15	9:00	146 141-152	1314	189 186-194	4/4
4.50	1:17:31	2:16	9:05	151 148-156	1371	190 186-194	6/5
4.75	1:19:37	2:06	8:25	156 152-159	1313	192 188-198	2/1
5.00	1:21:45	2:07	8:30	155 149-159	1317	188 176-192	4/3
5.25	1:24:02	2:17	9:08	152 149-154	1387	188 178-192	9/9
5.50	1:29:45	5:44 +3:39	22:54	131 91-157	3000	189 136-204	3/5
5.75	1:32:27	2:42 +20	10:47	143 135-151	1541	190 182-194	6/8
6.00	1:35:14	2:47 +35	11:08	143 122-155	1592	186 136-196	8/6
6.25	1:37:38	2:24 +11	9:35	147 135-153	1409	188 150-196	12/1

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 56:53

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.8%	9:16
17 2.8%	9:16
13 5.1%	14:54
See your biggest climbs

Cadence

188 (232 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.6	188	6.2	52:22	11:39
Walk	21.2	135	0	25:00	21:39:42
Pause	17.2	-	-	20:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	39.86%	More
800m	4:12	8:26	40.29%	More
1km	5:18	8:32	41.87%	More
Mile	8:39	8:39	44.45%	More
5k	45:21	14:36	28.79%	More
5 miles	1:21:33	16:19	26.11%	More
10k	1:37:14	15:39	27.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	47.02
5km	27:27	8:50	47.57
5M	45:37	9:07	46.68
10km	57:31	9:15	46.32
10M	1:35:36	9:34	46.07
Half	2:07:33	9:44	45.35
20M	3:20:23	10:01	45.75
Mara	4:27:20	10:12	45.72

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