Thu 2nd Aug 2018 at 5:00pm by StewartC
Run > General
-
Time
55:07
-
Miles
5.26
-
Min/mi
10:29
-
Pacing
67%
-
WAVA
44.39
-
Stride(cm)
91
-
Cals
732
-
Cadence
168
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:10(10:10/m) 141cal 5.9/6.39mph
2) 1m - 9:56(9:56/m) 144cal 6.04/6.16mph
3) 1m - 10:30(10:30/m) 139cal 5.71/6.49mph
4) 0.89m - 9:25(10:37/m) 123cal 5.65/6.49mph
5) 1m - 11:28(11:28/m) 136cal 5.23/6.05mph
6) 0.37m - 3:38(9:48/m) 49cal 6.12/6.37mph
10:10 9:56 10:30 9:25 11:28 3:38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:43 |
2:43 |
10:54 |
166 164-168 |
2/5 |
0.50 |
5:18 |
2:34 |
10:17 |
169 166-170 |
1/1 |
0.75 |
7:46 |
2:29 |
9:54 |
169 166-172 |
0/4 |
1.00 |
10:10 |
2:24 |
9:35 |
169 166-170 |
0/7 |
1.25 |
12:38 |
2:29 |
9:54 |
169 168-172 |
0/6 |
1.50 |
15:06 |
2:27 |
9:49 |
170 168-172 |
2/4 |
1.75 |
17:35 |
2:30 |
9:59 |
171 168-174 |
1/2 |
2.00 |
20:06 |
2:31 |
10:03 |
171 168-174 |
2/3 |
2.25 |
24:02 |
3:56 +1:07
|
15:44 |
170 164-194 |
2/3 |
2.50 |
26:31 |
2:28 |
9:54 |
171 168-174 |
1/1 |
2.75 |
29:27 |
2:56 +21
|
11:45 |
170 168-174 |
3/1 |
3.00 |
32:06 |
2:39 |
10:34 |
172 168-182 |
1/1 |
3.25 |
35:43 |
3:37 +1:06
|
14:28 |
169 146-176 |
0/7 |
3.50 |
39:17 |
3:34 +1:00
|
14:16 |
173 164-178 |
5/0 |
3.75 |
42:01 |
2:45 |
10:59 |
171 166-174 |
13/0 |
4.00 |
46:25 |
4:24 +43
|
17:37 |
137 86-174 |
13/1 |
4.25 |
49:19 |
2:54 +15
|
11:36 |
173 170-178 |
0/9 |
4.50 |
51:57 |
2:37 |
10:29 |
176 172-180 |
6/1 |
4.75 |
54:37 |
2:40 |
10:40 |
174 172-176 |
1/3 |
5.00 |
57:03 |
2:26 |
9:45 |
178 172-182 |
4/0 |
5.24 |
1:00:39 |
3:36 +1:07
|
14:43 |
172 170-174 |
1/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.9 |
170 |
5.1 |
53:48 |
10:41 |
Walk |
9.5 |
107 |
0.1 |
5:53 |
50:58 |
Pause |
1.6 |
- |
- |
58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
33.93% |
More |
800m |
4:49 |
9:42 |
39.15% |
More |
1km |
6:04 |
9:45 |
40.64% |
More |
Mile |
9:48 |
9:48 |
42.82% |
More |
5k |
33:10 |
10:40 |
43.03% |
More |
5 miles |
57:02 |
11:24 |
40.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
43.62 |
5km |
31:40 |
10:12 |
45.06 |
5M |
52:15 |
10:27 |
44.42 |
10km |
1:05:41 |
10:34 |
44.11 |
10M |
1:48:21 |
10:50 |
44.18 |
Half |
2:23:57 |
10:59 |
43.65 |
20M |
3:44:39 |
11:14 |
44.32 |
Mara |
4:58:28 |
11:24 |
44.48 |
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