Fri 3rd Aug 2018 at 6:00pm by Naughty_nickers

Run > General

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Time
32:17
Miles
1.37
Min/mi
23:34
Pacing
80%
WAVA
18.98
Stride(cm)
59
Cals
192
Cadence
115
BPM
106
%MHR
58.7
B/mi
2491
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:30(23:30/m) 105/125bpm 140cal 2.55/0mph
2) 0.37m - 8:47(23:50/m) 108/113bpm 52cal 2.52/0mph

23:30 8:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:09	107 99-125	2263	111 104-118
0.13	2:40	1:20	21:27	102 98-107	2188	114 106-118
0.19	4:30	1:50	29:17	101 98-106	2958	115 106-118
0.25	5:59	1:30	23:53	102 92-106	2436	119 116-124
0.31	7:22	1:23	22:14	104 100-109	2312	117 110-124
0.38	8:42	1:19	21:11	109 104-111	2308	116 108-120
0.44	10:00	1:18	20:55	106 103-108	2218	115 108-118
0.50	11:22	1:22	21:51	111 105-118	2426	115 108-118
0.56	12:42	1:19	21:12	105 102-112	2226	115 108-118
0.63	15:14	2:32	40:33	101 94-105	4095	117 108-118
0.69	16:49	1:35	25:19	100 92-106	2531	120 106-164
0.75	18:06	1:18	20:42	106 104-109	2195	115 106-118
0.81	19:28	1:21	21:43	108 106-111	2346	111 106-118
0.88	20:48	1:20	21:16	108 104-111	2297	113 106-118
0.94	22:07	1:20	21:13	105 101-112	2228	112 106-118
1.00	23:30	1:22	21:57	112 109-114	2458	112 104-118
1.06	25:04	1:35	25:13	110 107-113	2773	114 104-124
1.13	26:22	1:18	20:46	110 109-111	2284	116 110-124
1.19	27:51	1:29	23:51	106 102-111	2529	117 114-120
1.25	29:11	1:20	21:12	105 104-107	2227	112 106-118
1.31	30:25	1:14	19:44	107 104-110	2111	112 106-118
1.37	32:23	1:58	34:58	108 101-111	3776	114 104-120

Heart

106/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (164 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	164	0	4	17:11
Walk	91.9	114	1.4	29:46	21:49
Still	7.9	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:14	21:03	16.17%	More
800m	10:50	21:47	17.44%	More
1km	13:29	21:42	18.33%	More
Mile	23:02	23:02	18.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:07	23:07	18.48
5km	1:16:54	24:45	19.41
5M	2:07:20	25:28	19.08
10km	2:40:20	25:48	18.96
10M	4:25:30	26:33	18.81
Half	5:53:29	26:59	18.43
20M	9:13:32	27:41	18.48
Mara	12:16:59	28:08	18.36

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