Fri 3rd Aug 2018 at 5:00pm by mawilde

Bike > General

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Time
45:15
Miles
10.77
Mph
14.3
FBI
58.62
Cals
506
BPM
132
%MHR
77.3
B/mi
555
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 2:19(3:44/m) 108/117bpm 20cal 16.05/19.77mph
2) 0.62m - 2:01(3:15/m) 108/118bpm 17cal 18.49/21.9mph
3) 0.62m - 1:51(2:59/m) 118/142bpm 18cal 20.11/24.96mph
4) 0.62m - 2:21(3:46/m) 136/145bpm 31cal 15.9/21.81mph
5) 0.62m - 2:13(3:34/m) 144/159bpm 31cal 16.82/21.88mph
6) 0.62m - 2:57(4:46/m) 128/141bpm 33cal 12.61/21.52mph
7) 0.62m - 2:06(3:23/m) 150/156bpm 31cal 17.75/20.08mph
8) 0.62m - 2:16(3:39/m) 145/150bpm 32cal 16.47/18.3mph
9) 0.62m - 2:06(3:23/m) 133/147bpm 23cal 17.75/23.34mph
10) 0.62m - 2:28(3:58/m) 140/164bpm 32cal 15.1/20.45mph
11) 0.62m - 2:41(4:20/m) 139/146bpm 34cal 13.87/21.25mph
12) 0.62m - 2:35(4:09/m) 129/145bpm 25cal 14.47/16.76mph
13) 0.62m - 3:41(5:56/m) 143/149bpm 49cal 10.11/12.98mph
14) 0.62m - 2:34(4:08/m) 141/146bpm 33cal 14.51/20.37mph
15) 0.62m - 3:04(4:55/m) 138/152bpm 35cal 12.18/19.79mph
16) 0.62m - 2:40(4:18/m) 132/152bpm 26cal 13.95/23.02mph
17) 0.62m - 2:38(4:15/m) 132/146bpm 24cal 14.12/21.96mph
18) 0.21m - 2:43(12:53/m) 113/137bpm 12cal 4.66/13.8mph

2:19 2:01 1:51 2:21 2:13 2:57 2:06 2:16 2:06 2:28 2:41 2:35 3:41 2:34 3:04 2:40 2:38 2:43

Pace

15%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:56	1:56	15.54	107 90-117	413
1.00	3:35	1:39	18.14	110 103-118	364
1.50	5:08	1:33	19.33	112 104-123	348
2.00	6:38	1:30	20.10	124 110-140	370
2.50	8:35	1:58	15.29	137 130-143	538
3.00	10:21	1:46	16.98	147 131-159	519
3.50	12:47	2:25	12.40	126 115-138	610
4.00	14:37	1:50	16.37	144 126-156	528
4.50	16:22	1:45	17.12	148 145-152	519
5.00	18:10	1:48	16.62	142 132-150	513
5.50	19:50	1:40	17.98	129 118-146	431
6.00	21:45	1:55	15.67	145 131-163	555
6.50	23:44	1:59	15.18	136 130-144	537
7.00	25:57	2:14	13.47	134 118-144	597
7.50	28:08	2:11	13.76	130 115-147	567
8.00	31:08	2:59	10.03	141 134-148	843
8.50	33:19	2:11	13.70	140 135-146	613
9.00	35:40	2:21	12.75	134 121-144	630
9.50	38:22	2:42	11.10	145 132-152	784
10.00	40:04	1:41	17.75	120 108-141	406
10.50	42:17	2:13	13.52	133 116-145	590
10.77	45:14	2:57	5.47	116 98-137	1273

Heart

132/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:43	More
800m	1:27	2:55	More
1km	1:50	2:57	More
Mile	3:02	3:02	More
5k	10:45	3:28	More
5 miles	17:53	3:35	More
10k	22:35	3:38	More
10 miles	40:03	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	41:48	4:11
20km	52:44	4:15
15 miles	1:04:30	4:18
20 miles	1:27:45	4:23
40km	1:50:43	4:27
25 miles	1:51:25	4:27
42km	1:56:39	4:28
50 miles	3:53:54	4:41
56 miles	4:24:04	4:43
100 miles	8:11:04	4:55
112 miles	9:14:23	4:57

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