Fri 3rd Aug 2018 at 5:00pm by Rrunner
Bike > Commuting
-
Time
24:07
-
Miles
5.16
-
Mph
12.8
-
Cals
272
-
BPM
134
-
%MHR
72.4
-
B/mi
626
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 14:16(2:51/km) 136/154bpm 173cal 21.03/33.35kmph
2) 3.3km - 9:51(2:59/km) 131/152bpm 99cal 20.06/31.14kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:36 |
1:36 |
9.42 |
127 106-143 |
809 |
3/4 |
0.50 |
2:36 |
1:00 |
14.89 |
132 125-136 |
532 |
6/1 |
0.75 |
3:30 |
54 |
16.66 |
143 136-149 |
515 |
6/0 |
1.00 |
4:40 |
1:10 |
12.85 |
143 127-154 |
668 |
4/5 |
1.25 |
5:52 |
1:12 |
12.53 |
144 135-148 |
689 |
2/8 |
1.50 |
7:09 |
1:17 |
11.67 |
132 126-138 |
678 |
5/0 |
1.75 |
8:19 |
1:10 |
12.81 |
139 131-149 |
651 |
4/0 |
2.00 |
9:32 |
1:12 |
12.42 |
138 124-149 |
666 |
3/3 |
2.25 |
10:27 |
55 |
16.31 |
138 135-142 |
508 |
2/2 |
2.50 |
11:19 |
52 |
17.35 |
139 138-140 |
481 |
3/1 |
2.75 |
12:40 |
1:21 |
11.05 |
132 123-147 |
717 |
6/0 |
3.00 |
13:46 |
1:06 |
13.61 |
134 125-146 |
591 |
3/0 |
3.25 |
14:59 |
1:12 |
12.44 |
132 128-138 |
637 |
6/0 |
3.50 |
16:05 |
1:07 |
13.52 |
139 135-142 |
617 |
4/0 |
3.75 |
17:12 |
1:07 |
13.42 |
141 138-145 |
630 |
7/0 |
4.00 |
18:12 |
59 |
15.18 |
148 141-152 |
585 |
4/0 |
4.25 |
19:23 |
1:11 |
12.62 |
130 124-139 |
618 |
2/2 |
4.50 |
20:30 |
1:07 |
13.50 |
125 120-128 |
555 |
2/0 |
4.75 |
21:57 |
1:27 |
10.30 |
125 120-133 |
728 |
6/0 |
5.00 |
23:19 |
1:22 |
10.96 |
121 117-127 |
662 |
1/1 |
5.15 |
24:07 |
48 |
11.40 |
118 111-128 |
621 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:19 |
More |
800m |
1:45 |
3:31 |
More |
1km |
2:12 |
3:33 |
More |
Mile |
4:03 |
4:03 |
More |
5k |
13:40 |
4:24 |
More |
5 miles |
23:07 |
4:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:04 |
4:54 |
20km |
1:01:57 |
4:59 |
15 miles |
1:15:49 |
5:03 |
20 miles |
1:43:15 |
5:10 |
40km |
2:10:23 |
5:15 |
25 miles |
2:11:12 |
5:15 |
42km |
2:17:23 |
5:16 |
50 miles |
4:36:06 |
5:31 |
56 miles |
5:11:49 |
5:34 |
100 miles |
9:41:01 |
5:49 |
112 miles |
10:56:11 |
5:52 |
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