Fri 3rd Aug 2018 at 5:00pm by Rrunner

Bike > Commuting

  • Time
    24:07
  • Miles
    5.16
  • Mph
    12.8
  • Cals
    272
  • BPM
    134
  • %MHR
    72.4
  • B/mi
    626
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 14:16(2:51/km) 136/154bpm 173cal 21.03/33.35kmph
2) 3.3km - 9:51(2:59/km) 131/152bpm 99cal 20.06/31.14kmph
14:16 9:51

Pace

1% 1% 5% 65% 28%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:36 1:36 9.42 127 106-143 809 3/4
0.50 2:36 1:00 14.89 132 125-136 532 6/1
0.75 3:30 54 16.66 143 136-149 515 6/0
1.00 4:40 1:10 12.85 143 127-154 668 4/5
1.25 5:52 1:12 12.53 144 135-148 689 2/8
1.50 7:09 1:17 11.67 132 126-138 678 5/0
1.75 8:19 1:10 12.81 139 131-149 651 4/0
2.00 9:32 1:12 12.42 138 124-149 666 3/3
2.25 10:27 55 16.31 138 135-142 508 2/2
2.50 11:19 52 17.35 139 138-140 481 3/1
2.75 12:40 1:21 11.05 132 123-147 717 6/0
3.00 13:46 1:06 13.61 134 125-146 591 3/0
3.25 14:59 1:12 12.44 132 128-138 637 6/0
3.50 16:05 1:07 13.52 139 135-142 617 4/0
3.75 17:12 1:07 13.42 141 138-145 630 7/0
4.00 18:12 59 15.18 148 141-152 585 4/0
4.25 19:23 1:11 12.62 130 124-139 618 2/2
4.50 20:30 1:07 13.50 125 120-128 555 2/0
4.75 21:57 1:27 10.30 125 120-133 728 6/0
5.00 23:19 1:22 10.96 121 117-127 662 1/1
5.15 24:07 48 11.40 118 111-128 621 1/2

Heart

134/154max
  • Show Beats/Mile

Elevation

Asc 42m, Range 62m
Elevation Graph
Biggest Climbs (m) Mph
14 2.6% 13.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:19 More
800m 1:45 3:31 More
1km 2:12 3:33 More
Mile 4:03 4:03 More
5k 13:40 4:24 More
5 miles 23:07 4:37 More

Predictions

Dist Time Per Mile
10 miles 49:04 4:54
20km 1:01:57 4:59
15 miles 1:15:49 5:03
20 miles 1:43:15 5:10
40km 2:10:23 5:15
25 miles 2:11:12 5:15
42km 2:17:23 5:16
50 miles 4:36:06 5:31
56 miles 5:11:49 5:34
100 miles 9:41:01 5:49
112 miles 10:56:11 5:52

Bespoke Fields

Volume (kg)
TE
RPE
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