Fri 3rd Aug 2018 at 4:00pm by denisef

Run > Recovery Run

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Time
30:03
Miles
2.66
Min/mi
11:18
Pacing
89%
WAVA
41.76
Stride(cm)
95
Cals
365
Cadence
149
BPM
150
%MHR
87.9
B/mi
1698
Asc(m)
42
Surface
Road

Notes & Comments

I've come to the conclusion I can't do a sensible recovery pace when I know there's a bottle of Prosecco in the fridge!

Split Summary
===
1) 1m - 11:09(11:09/m) 142/158bpm 126cal 5.38/6.28mph
2) 1m - 12:02(12:02/m) 154/159bpm 148cal 4.99/6.05mph
3) 0.66m - 6:51(10:20/m) 162/168bpm 91cal 5.81/6.22mph

11:09 12:02 6:51

Pace

16%

12%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	115 101-126	1270	152 150-156	1/1
0.25	2:44	1:21	10:50	130 122-137	1409	152 150-154	1/0
0.38	4:00	1:16	10:10	139 136-142	1414	152 150-154	0/1
0.50	5:21	1:20	10:44	146 142-152	1566	151 150-152	2/0
0.63	6:45	1:24	11:16	149 146-152	1678	151 150-154	0/1
0.75	8:16	1:31	12:07	153 149-157	1855	151 148-154	2/0
0.88	9:45	1:29	11:50	154 152-156	1822	150 148-152	1/0
1.00	11:11	1:26	11:27	152 151-154	1740	150 148-152	1/0
1.13	12:44	1:33	12:25	153 151-156	1900	149 146-150	1/0
1.25	14:12	1:28	11:41	151 149-153	1764	150 148-152	0/1
1.38	15:51	1:40	13:18	154 153-155	2049	149 148-152	1/0
1.50	17:15	1:23	11:06	154 154-155	1709	148 146-148	1/0
1.63	18:36	1:21	10:52	153 150-154	1662	148 148-150	1/1
1.75	20:03	1:27	11:36	150 145-154	1741	148 146-148	0/2
1.88	21:36	1:33	12:20	156 153-158	1924	147 146-148	0/1
2.00	23:12	1:36	12:48	156 153-158	1996	146 144-148	1/1
2.13	24:28	1:16	10:08	158 153-161	1601	148 144-152	0/1
2.25	25:48	1:20	10:44	161 159-164	1727	148 146-150	1/1
2.38	27:05	1:17	10:19	162 159-163	1672	148 144-150	1/0
2.50	28:24	1:19	10:29	165 163-167	1731	149 148-152	0/1
2.63	29:42	1:18	10:20	165 163-167	1706	149 146-152	0/1
2.66	30:02	20	10:21	166 165-167	1718	151 148-152	0/0

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 30:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (156 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.8	151	1.3	14:39	10:56
Walk	51.2	147	1.3	15:23	11:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	32.57%	More
800m	5:08	10:20	37.71%	More
1km	6:25	10:20	39.16%	More
Mile	11:05	11:05	38.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	39.75
5km	35:26	11:24	41.75
5M	58:40	11:44	41.06
10km	1:13:52	11:53	40.97
10M	2:02:19	12:14	40.89
Half	2:42:51	12:26	40.54
20M	4:15:01	12:45	40.75
Mara	5:39:31	12:58	40.50

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