Fri 3rd Aug 2018 at 3:00pm by neufalabonk

Run > General

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Time
32:01
Miles
2.00
Min/mi
16:01
Pacing
98%
WAVA
28.25
Stride(cm)
90
Cals
362
Cadence
112
BPM
120
%MHR
68.5
B/mi
1929
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:59(15:59/m) 114/123bpm 166cal 3.75/3.9mph
2) 1m - 16:01(16:01/m) 128/144bpm 196cal 3.75/3.88mph
3) 0m - 2(13:59/m) 122/122bpm 4.29/3.65mph

15:59 16:01 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:51	95 85-107	1696	108 84-114
0.13	2:06	59	15:47	110 109-111	1737	113 112-114
0.19	3:05	59	15:48	109 108-111	1723	112 112-114
0.25	4:04	59	15:41	112 111-113	1756	113 112-114
0.31	5:03	59	15:40	113 110-114	1771	113 112-114
0.38	6:02	59	15:43	115 113-117	1808	114 114-114
0.44	7:01	59	15:41	116 115-117	1820	113 112-114
0.50	8:00	59	15:40	115 113-117	1801	113 112-114
0.56	8:59	59	15:44	115 113-117	1809	113 112-114
0.63	9:58	1:00	15:55	117 115-118	1861	113 112-114
0.69	10:57	59	15:47	117 114-119	1847	113 112-114
0.75	11:57	59	15:52	118 116-119	1872	112 112-114
0.81	12:57	1:00	16:00	119 118-120	1904	113 112-114
0.88	13:57	1:00	15:58	120 119-121	1916	112 112-112
0.94	14:58	1:01	16:17	121 118-123	1970	112 112-114
1.00	15:58	1:01	16:09	118 118-119	1905	112 112-112
1.06	16:58	1:00	15:56	121 118-125	1928	112 112-112
1.13	17:58	1:00	15:55	124 123-126	1973	113 112-114
1.19	18:58	1:00	16:06	124 122-126	1996	113 112-116
1.25	19:58	1:00	15:58	122 120-125	1947	112 112-112
1.31	20:58	1:00	16:04	124 121-127	1991	112 112-112
1.38	21:58	1:00	16:02	121 121-122	1939	112 110-114
1.44	22:58	1:00	15:57	122 121-123	1947	112 110-112
1.50	23:58	1:00	15:56	126 124-127	2007	111 110-112
1.56	24:58	1:00	15:58	129 127-132	2060	112 110-114
1.63	25:57	59	15:46	134 132-137	2113	110 110-112
1.69	26:56	59	15:43	140 139-142	2200	111 110-112
1.75	27:55	1:00	15:53	142 141-143	2255	111 110-112
1.81	28:56	1:01	16:09	138 137-140	2229	108 108-110
1.88	29:57	1:01	16:11	134 131-136	2168	111 110-112
1.94	30:58	1:01	16:19	127 123-132	2073	110 110-112
2.00	31:59	1:01	16:19	123 122-125	2006	110 108-112
2.00	32:01	2	16:27	121 121-121	1991	94 94-94

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (116 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	111	2	32:01	16:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:54	15:41	20.89%	More
800m	7:48	15:42	24.41%	More
1km	9:46	15:44	25.41%	More
Mile	15:50	15:50	26.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:30	14:30	29.15
5km	52:58	17:03	27.15
5M	1:31:15	18:15	25.65
10km	1:56:59	18:50	24.97
10M	3:21:31	20:09	23.96
Half	4:34:23	20:57	23.10
20M	7:25:02	22:15	22.56
Mara	10:05:56	23:08	22.10

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Training Effect
Average Cadence