Fri 3rd Aug 2018 at 12:00pm by Twinks

Bike > General

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Time
39:47
Miles
7.75
Mph
11.7
FBI
54.32
Cals
378
BPM
149
%MHR
82.6
B/mi
763
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 26:29(3:17/km) 150/173bpm 258cal 18.23/34.06kmph
2) 4.43km - 13:18(3:00/km) 150/170bpm 120cal 19.95/35.37kmph

26:29 13:18

Pace

17%

58%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:48	1:48	8.31	138 118-148	996
0.50	3:14	1:26	10.45	148 145-149	849
0.75	4:25	1:11	12.68	144 136-148	681
1.00	5:26	1:01	14.80	134 127-144	543
1.25	6:42	1:15	11.93	147 143-152	739
1.50	8:08	1:26	10.44	151 146-153	868
1.75	9:31	1:24	10.77	141 139-146	786
2.00	10:50	1:18	11.49	148 141-151	773
2.25	11:55	1:05	13.77	146 145-147	636
2.50	13:02	1:07	13.48	153 147-159	681
2.75	13:55	53	16.96	145 135-154	513
3.00	14:56	1:01	14.80	143 136-148	580
3.25	17:04	2:09	6.99	163 150-172	1399
3.50	18:53	1:48	8.30	158 151-164	1143
3.75	20:46	1:53	7.96	162 154-166	1221
4.00	22:01	1:15	12.06	146 141-154	726
4.25	23:19	1:19	11.42	155 146-161	814
4.50	24:27	1:07	13.39	149 146-155	668
4.75	25:37	1:11	12.70	158 152-164	746
5.00	26:29	51	17.55	143 135-151	489
5.25	27:47	1:18	11.48	146 131-158	763
5.50	28:34	47	19.02	147 137-154	464
5.75	29:41	1:06	13.61	149 135-161	657
6.00	30:51	1:10	12.82	160 156-166	749
6.25	31:50	59	15.22	143 129-157	564
6.50	33:55	2:05	7.17	159 142-170	1330
6.75	35:26	1:30	9.96	160 154-165	964
7.00	36:20	54	16.75	139 126-153	498
7.25	37:23	1:04	14.09	135 125-147	575
7.50	38:25	1:02	14.54	144 138-147	594
7.75	39:46	1:21	11.13	141 132-149	760

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:55	More
800m	1:50	3:41	More
1km	2:25	3:53	More
Mile	3:48	3:48	More
5k	14:26	4:39	More
5 miles	25:08	5:02	More
10k	31:23	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	52:07	5:13
20km	1:05:38	5:17
15 miles	1:20:07	5:20
20 miles	1:48:41	5:26
40km	2:16:50	5:30
25 miles	2:17:41	5:30
42km	2:24:05	5:31
50 miles	4:47:03	5:44
56 miles	5:23:41	5:47
100 miles	9:58:28	5:59
112 miles	11:14:51	6:02

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