Fri 3rd Aug 2018 at 11:00am by mawilde

Run > General

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Time
29:58
Miles
3.11
Min/mi
9:38
Pacing
79%
WAVA
46.18
Stride(cm)
98
Cals
333
Cadence
170
BPM
125
%MHR
73.1
B/mi
1204
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:09(9:54/m) 117/126bpm 62cal 6.07/7.35mph
2) 0.62m - 6:10(9:56/m) 124/135bpm 68cal 6.04/7.12mph
3) 0.62m - 6:02(9:43/m) 129/136bpm 70cal 6.18/6.37mph
4) 0.62m - 6:01(9:42/m) 128/133bpm 65cal 6.19/6.49mph
5) 0.62m - 5:34(8:58/m) 136/150bpm 68cal 6.69/7.16mph
6) 0m - 1(9:56/m) 147/147bpm 6.04/7.12mph

6:09 6:10 6:02 6:01 5:34 1

Pace

24%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:16	108 76-126	1108	172 170-174
0.25	2:29	1:12	9:35	119 116-122	1141	170 170-170
0.38	3:49	1:20	10:37	118 116-120	1253	170 168-172
0.50	4:59	1:11	9:25	119 117-121	1121	170 170-172
0.63	6:11	1:12	9:33	121 117-124	1156	172 170-176
0.75	8:22	2:11 +55	17:32	109 79-132	1911	168 118-184
0.88	9:36	1:13	9:47	129 125-134	1261	170 168-172
1.00	10:50	1:14	9:53	129 126-133	1275	170 170-172
1.13	12:05	1:15	10:03	126 122-129	1266	170 168-170
1.25	13:18	1:13	9:47	126 123-129	1232	170 168-172
1.38	14:31	1:12	9:37	130 129-132	1250	170 168-172
1.50	15:42	1:12	9:35	132 129-135	1266	170 166-176
1.63	16:56	1:13	9:46	129 124-131	1260	171 168-174
1.75	18:09	1:14	9:48	129 128-131	1264	168 166-168
1.88	19:22	1:13	9:44	126 124-128	1227	170 168-170
2.00	20:34	1:12	9:34	128 126-131	1224	169 166-176
2.13	21:50	1:16	10:11	127 126-129	1293	170 168-172
2.25	23:04	1:14	9:50	128 125-132	1259	170 168-174
2.38	24:14	1:10	9:21	129 127-132	1206	171 170-172
2.50	25:25	1:11	9:24	128 126-131	1204	171 170-172
2.63	26:34	1:09	9:11	131 129-135	1203	170 170-174
2.75	27:44	1:10	9:22	134 132-135	1255	171 168-176
2.88	28:51	1:07	8:59	137 134-140	1232	172 170-176
3.00	30:00	1:09	9:09	136 133-138	1243	171 170-176
3.11	30:53	53	8:08	146 141-150	1188	169 168-170

Heart

125/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	170	3.1	29:55	9:56
Walk	0.2	118	0	3	19:05
Pause	2.9	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	36.34%	More
800m	4:24	8:51	41.41%	More
1km	5:34	8:58	42.72%	More
Mile	9:10	9:10	44.41%	More
5k	30:51	9:56	44.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	45.73
5km	29:56	9:38	46.23
5M	49:48	9:58	45.15
10km	1:02:51	10:07	44.63
10M	1:44:34	10:27	44.29
Half	2:19:36	10:39	43.53
20M	3:39:32	10:59	43.86
Mara	4:53:04	11:11	43.81

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