Fri 3rd Aug 2018 at 5:00am by Dunk

Run > Easy

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Time
1:15:14
Miles
6.70
Min/mi
11:14
Pacing
90%
WAVA
47.61
Stride(cm)
87
Cals
613
Cadence
166
BPM
123
%MHR
66.9
B/mi
1381
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 122/139bpm 96cal 5.38/6.7mph
2) 1m - 10:58(10:58/m) 120/133bpm 91cal 5.47/6.49mph
3) 1m - 11:13(11:13/m) 123/137bpm 92cal 5.35/5.97mph
4) 1m - 11:20(11:20/m) 123/142bpm 91cal 5.29/5.95mph
5) 1m - 11:10(11:10/m) 122/135bpm 85cal 5.37/6.35mph
6) 1m - 11:35(11:35/m) 126/139bpm 95cal 5.18/5.76mph
7) 0.7m - 7:49(11:05/m) 126/141bpm 63cal 5.41/5.87mph

11:10 10:58 11:13 11:20 11:10 11:35 7:49

Pace

31%

54%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:15	3:15	13:00	114 91-129	1483	160 120-166
0.50	5:46	2:31	10:04	125 117-130	1258	165 160-168
0.75	8:21	2:35	10:20	117 107-126	1208	164 162-168
1.00	11:09	2:48	11:11	131 121-139	1465	167 160-172
1.25	13:52	2:43	10:52	124 118-133	1347	165 162-168
1.50	16:27	2:35	10:21	122 117-127	1263	166 162-172
1.75	19:02	2:35	10:20	118 112-123	1220	164 162-166
2.00	22:07	3:05	12:20	115 109-128	1419	167 162-172
2.25	24:54	2:46	11:05	122 116-129	1352	166 162-172
2.50	27:43	2:49	11:18	129 123-137	1457	165 162-168
2.75	30:28	2:45	11:00	121 118-130	1331	165 164-168
3.00	33:20	2:52	11:27	121 113-129	1384	166 162-170
3.25	36:10	2:50	11:21	124 113-133	1408	166 162-170
3.50	38:55	2:45	11:02	124 121-130	1367	167 166-168
3.75	41:43	2:48	11:10	119 115-122	1330	165 162-168
4.00	44:40	2:57	11:48	127 113-142	1499	166 162-170
4.25	47:33	2:53	11:32	127 119-134	1465	166 162-170
4.50	50:29	2:56	11:44	118 112-126	1385	165 164-168
4.75	53:08	2:39	10:36	123 119-127	1304	166 164-170
5.00	55:50	2:43	10:50	120 117-124	1301	165 164-166
5.25	58:49	2:58	11:52	128 120-138	1520	167 164-170
5.50	1:01:38	2:49	11:16	125 121-129	1409	167 164-168
5.75	1:04:26	2:49	11:15	125 119-131	1406	166 162-172
6.00	1:07:25	2:58	11:53	126 121-129	1498	166 164-168
6.25	1:10:09	2:44	10:56	127 117-132	1388	166 162-170
6.50	1:12:54	2:45	10:59	120 112-129	1319	167 162-170
6.70	1:15:14	2:20	11:27	133 124-141	1522	168 164-170

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.7	1:15:13	11:13
Walk	0.0	125	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	39.50%	More
800m	4:56	9:55	43.33%	More
1km	6:19	10:11	44.05%	More
Mile	10:24	10:24	45.57%	More
5k	33:58	10:56	47.55%	More
5 miles	55:27	11:05	47.65%	More
10k	1:09:08	11:08	47.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	47.30
5km	33:19	10:43	48.48
5M	55:10	11:02	47.89
10km	1:09:27	11:11	47.60
10M	1:55:01	11:30	47.62
Half	2:33:08	11:41	47.02
20M	3:59:48	11:59	47.59
Mara	5:19:17	12:11	47.66

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point	71
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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